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Meal Planning 101

It’s Monday morning, and you’re running late for work. You’re about to grab your lunch for later that day but realize you forgot to prepare anything. Instead of a well-balanced meal, you grab a...

Why You Should Drink Peppermint Tea Every Day

Herbal teas come with many different health benefits, from aiding weight loss and helping you achieve glowing skin. Peppermint tea, in particular, is extremely popular for its many health benefits. Did you know that...

What Makes Organic Coffee Better?

Coffee is one of the biggest traded commodities in the world. Around 12 billion pounds of coffee is grown, harvested, and moved globally every year. We're pretty sure a few billion of those pounds...

Try These Natural Remedies To Relieve Period Pains

Period pains can have a severe negative impact on our day to day lives. This is especially true if we suffer from intense cramping or haven’t found adequate pain relief that suits us yet....

The Benefits of Pure Sunlight Exposure Might Make You Put Down the SPF for...

Who doesn’t love the feeling of a little sun on their skin? That intuitive appreciation might have some basis in science. There are plenty of benefits to getting a dose of sunlight, and we...

7 Things You Can Prepare in Your Blender

It usually feels like we absolutely need a blender, but once we get one, we rarely use it. Do you have a blender sitting in your kitchen collecting dust? If so, you should try...

Banana Flour is a Thing, and It Might Be Great For Your Gut!

As many people are looking to replace flour with gluten-free options, flour made from fruits and vegetables is growing in popularity. Stores are now carrying apple flour, beet flour, coconut flour, and more healthy...

These Fruity Cocktails Are Super Easy To Whip Up To Get You Ready For...

There’s nothing quite like an ice-cold fruity cocktail to, and you don’t have to venture out to a bar to get your cocktail fix. Here are five fabulous fruity cocktail recipes that are super...

Have a Sweet Tooth? Try These Sugar Alternatives

Changing your diet for the better doesn't mean you need to give up sweets completely. The best way to enjoy sweets is to make them yourself, ensuring you mix in healthier sugar alternatives and...

The Easiest Dressings to Make to Spruce Up Your Salads

Salads can get boring quickly if they aren't appropriately seasoned. These dressings will spruce up your salads and keep them interesting. Peanut Butter Dressing If you are looking for something unconventional, this dressing is perfect for...

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