Are Low-Fat Foods Making You Fat?
Why foods stripped of fat can actually cause you to pack on the pounds.
Beauty Benefits of Dark Chocolate
Sweet-aholics, rejoice! Chocolate is proven to boost your beauty.
Does Eating Out Make You Fat?
If you suspected you eat more at restaurants, you're right! Knowing why is half the battle. Here's how to stop.
Under the Influence
Innovative chefs are using cutting-edge research to sway how you perceive your meals-and make you eat more.
Sweeteners Guide
Don't know your agave from your xylitol? Get the scoop on the most popular sweeteners and how they affect your diet.
Playing a computer game during lunch affects fullness, memory for lunch, and later snack...
Distraction leads to overeating.
Chicken soup really is good for the soul: “Comfort food” fulfills the need to...
Comfort foods reduce loneliness.
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