Nutrition

Should You Add Aloe Vera Juice to Your Diet?

Aloe vera is used for skincare and is a common ingredient to skincare products. Most people are familiar with aloe in that form. You may even tend your own aloe plant at home just...

Eat These Foods to Improve Your Gut Health

Having good gut health is incredibly important. Your gut health is linked to your immune system, mood, mental health, skin conditions, etc. And so when your gut health is lacking, all of those will...

The Best Bedtime Snacks To Curb That Late Night Craving

Bedtime snacks are both the best and the worst thing. The right bedtime snack can hit different and be just want you needed to put you to sleep, but the wrong bedtime snack can...

Is Chocolate Really Good For You?

We want to believe. Everyone wants to believe chocolate is good for them. Whether we cite that it’s “natural” or has some other obscure health property possibly linked to it. Yet, sometimes what we...

Easy-Bake Healthy Cookie Recipes You Need To Try

Calling all cookie lovers! Who says your favorite sweet treat has to be packed with sugar and calories? Enjoy cookies without feeling like you've had a sugar rush by trying one of our healthy,...

4 Amazing Superfoods For A Healthier Lifestyle

Busy schedules, numerous responsibilities, and no real free time don't make it easy to eat healthier. However, what if a healthier lifestyle was as easy as incorporating a few healthy superfoods into your diet?...

The Crucial Vitamins and Minerals You Might be Lacking

In America today, half of us will suffer from a chronic disease, and a third of adults are obese. The American diet is doing us no favors. The problem isn’t the availability of food...

The Top 5 Common Mistakes People Make When Trying to Lose Weight

Thousands of books, thousands of seminars, thousands of programs, thousands of blog posts, lectures, and gurus. What kind of problem would cause so much of us to spend so much money on trying to...

The Best Spices to Use with Tons of Health Benefits

Spices are an essential in every kitchen. Unseasoned food is, well, boring. I don't know about you, but I genuinely believe that the more spices you use, the better food tastes. But not only...

Should You Be Worried About the Sugar in Fruit?

What is Fructose? Trying every diet but finding no luck? Take a look at your fructose intake. This can be a bit complex, but here are the basics about fructose, so you can read nutrition...

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