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Booty-Shaping Workouts for Your Butt Type

Lots of women aren’t satisfied with their butt, but not everyone has the same complaint. That’s because booties come in all shapes and sizes. You’ve got to hit up your backside with the right...

7 Exercises to Get Rid of Bra Bulge

It doesn’t matter whether you’re an A-cup or a D-cup, or a size XS or XL—women of every shape and size experience bra bulge. Sometimes, it might just be a matter of getting a...

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary Helen Bowers, professional ballerina, founder of fitness method Ballet Beautiful and trainer to...

8 Signs You’re Running Wrong

Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good...

5 Alternatives to Kegel Exercises

Ever pee when you sneeze? You’re not alone. You probably have weak pelvic floor muscles, which are caused by pregnancy, childbirth, aging and being overweight. The solution is to perform Kegel exercises, which help...

What’s Your Vagina Supposed to Smell Like?

Find out what influences your scent, what's normal, what's not-and how to keep your lady bits clean.

Lazy Girl Guide: 13 Easy Ways to Lose Weight

Long hours at the gym and restrictive diets are tough to maintain when you want to lose weight. Our budgets and busy schedules might not allow us to attend spin class every morning and nosh on organic food and green juices....

Five Moves to Send Back and Neck Pain Packing

Postural Correction For: Neck and back pain Why: The first step in alleviating an aching neck and back is to correct your posture, as that’s a major contributor to pain, notes Dr. Yoav Suprun, a physical...

6 Body-Sculpting Exercises You Can Do Anywhere

Fitting time in to exercise can be tough. What if you don't have time to hit the gym for hours during the week? Or what if you're tying to save cash instead of paying...

Best Boots for Your Body Shape

Cool fall weather signals the start of boot season. Chances are, it’s time to give your footwear a serious reboot. With so many twists on the boot—from ankle boots, booties and flats to over-the-knee, wedge...

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