Maintaining good posture when you work in an office is super important not only to prevent back pain but to prevent any long-term injuries or damage. It will also make you much more comfortable when sat at a desk all day, which many of us are now doing from home. Ensuring you still practice correct posture when working from home is essential. Otherwise, you could be at risk of muscle, back, and neck strain as well as eye strain from staring at your computer for hours! Follow these tips for perfect posture, and you shouldn’t have any problems!
Invest in a Supportive Chair
The first thing you should have is a supportive and comfortable chair. While it’s unlikely that you will have an ergonomic office chair on hand at your house, a high-quality chair that offers sufficient neck and back support will be a huge help. If you don’t already have one you can use, your priority should be to find an affordable one you can order online. This Rimiking Home Office Modern Twill Fabric Adjustable Mid-Back Task Ergonomic Executive Chair is a solid choice that not only looks amazing but provides support.
Practice Correct Posture
People often underestimate the significance of good posture, yet slouching and having poor posture results in discomfort and damage as well as pain, which can easily be avoided if you practice the correct posture. Did you also know that posture can impact the way we think, feel, and act? According to research, positive posture can help us feel more optimistic. To practice the correct posture, you should:
- Sit with your feet flat on the floor or resting on a footrest
- Avoid crossing your knees/ankles
- Keep a small gap between the back of the knees and the chair
- Ensure your knees are positioned at the same height or slightly lower than your hips
- Relax your shoulders and sit up straight looking forward
- Try to keep your forearms and knees parallel to the floor
- Hold your elbows at the sides to create an L-shape in your arms
- Keep your back against the chair or use a cushion/backrest if required
- Try a posture corrector, like the Upright GO Original Posture Trainer or the Upper Back Brace Straightener.
Stretch and Take Regular Breaks
Aim to get up from your desk, stretch and have a walk for 10 minutes every half an hour. This will help prevent any muscle strain and will release any tension in the body. It’s not good to sit in the same position for hours at a time.