If you’re often on the go or have a typically busy schedule, then you might find it challenging to choose the right snacks or rituals to leave you feeling full of energy. From what you eat to what you drink and the daily activities you do, every choice you make will impact how fresh and energetic you feel. Here are some natural energy-boosting tips to try for a productive day.
Homemade protein balls are not only super easy to make, but the ingredients are also affordable, making them the perfect energy-boosting snack. Opt for ingredients such as oats for a slow release of energy, and nuts, fruits, or seeds.
Tea and coffee breaks can be essential to get you through your working day, but too much caffeine can cause a temporary feeling of increased energy levels, which quickly plummet, leaving you feeling even worse. Caffeine-free teas can be a great pick me up, and they’re also really soothing for your mind and body, making them a top choice for extra stressful times. You can get certain teas that are packed with antioxidants and vitamins for even more of an energy boost.
An Outdoor Walk
Did you know that spending just ten minutes a day around nature can improve your mental health and happiness? Walking is the easiest form of exercise but offers many health benefits. Just 20 minutes of walking a day can help to lower blood pressure, improve your mood, and ease stress. It’s also a quick and easy way to boost your energy levels. If you’re short on time, try to take a quick walk around the block on your lunch break or walk the long way home to get some fresh air and banish any fatigue.