Are you feeling the effects of a heavy gym workout, or simply feeling run down and achy? There are many ways in which you can soothe these aches and pains with some effective, natural remedies.
Have An Epsom Salt Bath
It’s no news that having a long soak in a hot bath can work wonders for achy muscles and joints, but adding Epsom salts into the equation can allow for an even more relaxing and pain-relieving remedy. Epsom salt breaks down into magnesium and sulfate once in the water, which supposedly then gets into your body through your skin when you soak in an Epsom salt bath. This then reduces pain and inflammation, helping to soothe sore, tired muscles.
Ginger has been used for hundreds and thousands of years to treat different medical conditions due to its impressive, anti-inflammatory properties. Not only can it help to tackle pain and body aches, but it can also relieve nausea. Add some grated ginger to some hot water, let it steep, and consume like a tea.
Up Your Vitamin Intake
When your body isn’t receiving the right amount of nutrients or vitamins, it causes you to feel tired and fatigued. Vitamin E, D, and B1 deficiencies can also cause extreme muscle pain and weakness, leaving you feeling worse for wear in more ways than one. You must aim to have your five fruit and vegetables a day, but also consider taking vitamin supplements to ensure all of your vitamin levels are as they should be.
Get a Massage
Depending on how severe your muscle aches are, you could either enjoy a relaxing massage at a spa or may even require a deep tissue sports massage if you have some kind of injury or more severe muscle strain. Either way, massages are a great way to target and reduce muscle tightness, ease inflammation, and improve blood flow, all while relaxing your full body and mind.