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Tips On How To Prevent And Relieve Muscle Soreness

Picture this: You just got out of your hour-long, intense HIIT workout class, and you're feeling on top of the world. You grab a green smoothie and head out to tackle the day ahead...

Runners Can Still Build Muscle. Here’s How

Not many people can say running is their favorite part of a workout. Running is extremely tiring, painful on both your lungs and legs, and one run feels like forever. However, if you're one...

A Look Into Jennifer Lopez’s Fitness Routine

It's hard to believe that Jennifer Lopez is 49. She's in incredible shape, and every time we see a new pic of her looking fabulous in a bathing suit, we remind ourselves to go...

Ready To Lose Stomach Fat? Here’s How

Weight loss is a topic with many different viewpoints. The question of losing weight doesn't have a straightforward answer. Weight loss is personal to every person, and every person has different methods and techniques...

Bored With The Gym? Try One Of These Workout Classes

It's no lie, working out can get boring. Going to the gym regularly for long periods of time gets old. How many ab workouts and leg machines can one person do? Getting yourself to...

5 Fitness YouTubers Who Will Help You Get That Summer Body

If you're still trying to get that summer body but don't have the time or money to go to the gym, YouTube is your best friend. All you need to get a solid workout...

We Compiled The Best Activewear Brands So You Don’t Have To

Finding the right work out clothes can be tough. You want your clothes to be cute and affordable, but also good quality so they won't stretch mid-squat. If you're struggling to find the perfect...

Kim Kardashian’s Celeb Trainer Reveals Kim’s Exact Workout

Wondering how Kim keeps that envious figure? Well, her now famous trainer, Melissa Alcantara, took to social media to reveal Kim's grueling workout regiment. Mrs. West introduced us to Melissa in a KUWTK episode where...

5 Simple Yoga Positions You Should Know

It's summertime, which means it's time for swimsuits, shorts, tank tops, and all. Summertime is everyone's favorite time- except if you put off getting that #summerbod and want to lose weight, ASAP. If you're...

Is Hot Yoga Actually More Effective Than Regular Yoga?

Hot yoga is a trend that has been on the come up for quite some time now. Yoga in itself can get quite difficult- so imagine doing it in 92 degrees? Yeah, it's as...

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