Nail Polish Trends Worth A Sweep
This is one instance when being spoiled isn’t a bad thing. And we are spoiled...with a multitude of fun and fabulous choices for our nails. New textures, colors and finishes add panache to everyday...
Sweat Equity
Feeling a little clammy? May be time to upgrade that deodorant or antiperspirant (and yes, there is a difference). Both are charged with stopping the bacteria that causes B.O.—they just go about it differently....
What’s the Best Time to Exercise?
Find out if hitting the gym in the morning, afternoon or evening really matters.
The Five Best Resorts for Weight Loss
Whittle away the pounds while learning how to manage destructive food habits.
Feeling Unmotivated Today? Pop That Pill!
When's the last time something motived you to go to the gym?
Feel the Burn: Seven High-Intensity Exercises
Tabata
Conceived in the nineties by a Japanese exercise scientist as a way to condition elite speed skaters, the Tabata protocol is the granddaddy of all high voltage workouts. You can apply the concept to...
Get Fit in Less Time
High-intensity training classes help you work up a sweat and burn calories even when you're utterly time-crunched.
Break a Sweat With Man’s Best Friend
Your pooch just might be the most loyal and fun exercise buddy you could ask for. Here's how to safely workout together this summer.
The Best Live Online Workouts
Amazing exercise options are just a mouse-click away—from yoga to ballet to bootcamp. Here are four live online workout sites that are worth their weight in sweat. Check them out!
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