The Beauty of Online Workouts
Get fit in real time and in the convenience of your own home. How easy is that?
10 Easy Ways to Recharge Your Workout
Combine exercises
Take a dumbbell of your choice and do a bicep curl, followed by a shoulder press, a squat followed by a bicep curl or a lunge, followed by a shoulder press. Gary says...
Kick Your Workout Routine Up a Notch
Break out of a fitness rut with these easy and effective exercise tweaks.
Walk While You Work
Our columnist tested the treadmill desk, which improves your health while you're on the job.
Video: Yoga Pose a Day Keeps the Doctor Away
Our video series with yoga instructor Kristin McGee can help you remedy issues from sleep troubles to acne to a low libido.
Best Job Interview Outfits for Your Body Shape
After months of sending out countless resumes and cover letters, you’ve finally scored that elusive job interview. Now, the serious part: What to wear? Whether you’ve got the straight lines of a Ruler or...
What You Can Learn From ‘Girls’: Damage-Proof Your Self-Esteem
The media's unrealistic images of women can crush your confidence. Here's how the star of HBO's "Girls" and your family can keep your self-esteem high.
The Best Weight Loss Tool
Find out why tracking inches instead of pounds may be a better way to monitor weight loss.
Exercise Can Cause Allergic Reactions
Some people have exercise-induced anaphylaxis, or a severe allergic reaction triggered by exercise.
Get a Longer, Leaner Body: Win 6 Weeks of Training with Ballet Beautiful’s Mary...
Overhaul your body with Natalie Portman's trainer for "Black Swan," from the comfort of your own home!
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