Video: Meditation a Day Keeps the Dermatologist Away
Can yoga help you clear away acne? It sure can!
Video: Child’s Pose a Day Keeps the Sleep Specialist Away
Banish insomnia with this mind-clearing yoga pose.
Video: Downward Dog a Day Keeps the Cardiologist Away
Get your blood pumping with this heart-healthy yoga pose.
Video: Plank Pose a Day Keeps the Orthopedist Away
Strengthen those bones with this classic yoga pose.
Video: Camel Pose a Day Keeps the Psychiatrist Away
Yoga is proven to help depression. Try this pose to lift your spirits!
Video: Cat/Cow Pose a Day Keeps the Chiropractor Away
Back troubles? Try this dynamic yoga pose for a healthy spine and back.
Video: Pigeon Pose a Day Keeps the Gynecologist Away
Ladies, keep your system running smoothly with this hip-opening pose.
Video: Boat Pose a Day Keeps the Sex Therapist Away
Can yoga help your sex life? You bet it can!
Video: Tree Pose a Day Keeps the Neurologist Away
Keep your mind sharp with this brain-boosting yoga pose!
Video: Warrior 2 Pose a Day Keeps the Orthopedic Surgeon Away
Try this yoga pose for strong, healthy knees!
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