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Can You Really Be Fit and Fat?

New research explains why thinner isn't always better.

Avoiding Ingrown Toenails Is As Easy As ABC

With knowledge and a few easy accessories, keeping ingrown toenails from growing is simple.

No Mirrors For A Year: How Did Kjerstin Gruys Do?

One brave woman gave up mirrors for a year, even on her wedding day. So...how did the experiment turn out?

Varicose Veins: Olympian Summer Sanders Speaks Out

Those sprawling lines could be more than just unsightly. We spoke with the iconic swimmer about when they could indicate a serious medical problem.

The Science of Multi-purpose Oils

If you love a good multi-tasking workhorse in your beauty regimen (who doesn't?), an oil might be the answer. Here's the lowdown.

Get Muscle-Sculpting Benefits With Lighter Weights

Turns out, you don't have to pump Hulk-like heavy weights to see real results.

Is the “Fat-Burning Zone” a Myth?

A look at the misconceptions and truths about fat-burning workouts-and how to make the most of your sweat sessions.

Obesity Rates Rising: Four Ways to Stay Slim

How to make sure you don't end up in the 42 percent of Americans who will be obese in 2030.

Why Flip-Flops Do More Harm Than Good

The seemingly innocent shoe can actually lead to flat feet and muscle strain.

What Yoga Can-and Can’t-Do

A look at the benefits and limitations of this popular, mind-body practice.

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