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Achy Back? Crick In Your Neck?

Try these five pain-relieving moves to feel better fast.

Five Moves to Send Back and Neck Pain Packing

Postural Correction For: Neck and back pain Why: The first step in alleviating an aching neck and back is to correct your posture, as that’s a major contributor to pain, notes Dr. Yoav Suprun, a physical...

DIY Ancient Skin-Softening Bathing Ritual

The exciting news about about softening your skin!

Is Obesity a Bigger Problem Than We Thought?

A new study calls into question whether we're actually underestimating the obesity epidemic-and finds that women may be getting the fat end of the stick.

Exercise or “Exergaming”: Which Is More Calorie-Burning?

A body in motion stays in motion, but are TV workouts effective? Self Magazine investigates.

10 Fabulous Eco-Friendly Fashions

If the phrases “earth-friendly clothing” and “sustainable fashion” make you think of wannabe Deadheads clad in tie-dye T-shirts, hemp skirts and beat-up Birkenstocks, it’s time to tune in and turn on to all the...

When Beauty Treatments Attack

Avoid beauty traumas (Bald spots! Raw skin!) by getting informed before you book your next appointment.

Beauty and the Brain

How exercise can lead to a younger, sharper, more beautiful brain.

People-Pleasing Can Pack On the Pounds

This seemingly harmless personality trait may take a toll on your waistline. Find out why-and what you can do about it.

The Best Exercises for Finding Flow

Studio Cycling When a band of cyclists spin together in a darkened room and the tunes are cranking, it’s possible to achieve group flow. That’s what Christina Sfakianos, an avid studio cyclist who rides regularly...

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