Home Fitness Page 97

Fitness

Beauty Tips for Exercisers

Certain exercises can wreak havoc on your skin and hair. Follow our guide to keep your beauty game in top form.

Strengthening Exercises

Add a little weight to your workout routine for fast, fab results.

Easy Exercises

The best easy exercises for beginners.

Stretching Exercises

Dr. Oz and Dr. Roizen's favorite pre- and post-workout stretches.

The Perfectly Packed Gym Bag

It's easy to forget things when you're rushing to work, so check our list below for workout-bag essentials to keep you healthy and on the exercise track.

Exercise Cheat Sheet

Strength training, cardiovascular workouts and increasing your flexibility boost your health, metabolism, mood and just make you feel good.

How to Exercise Right

Ten recommendations from Dr. Oz and Dr. Roizen on how to exercise the right way-so you reach your workout potential.

How To Build Muscles With Strength Training Exercises

Take better care of your body by getting buff with these key strength training exercises.

Beauty Benefits of Exercise

Workouts make you look younger, from clear skin to better posture and a smaller waistline.

Health Benefits of Yoga

Exercise for your body and mind.

Latest