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Best Workouts for Your Body Type

Learn the best workouts for your body type and body shape-and get great results!

BMI Guide

Quickly calculate if you're underweight, a healthy weight, overweight or obese.

Waist-to-Hip Ratio Guide

WHR measures the ratio between your hips and your waist and is correlated with fertility and health.

Body Shape Guide

Are you an hourglass or a ruler? Your guide to deciphering your body shape.

Restorative Yoga for Beginners

Ideal for people with restricted movement or who simply prefer a quiet, relaxing practice, restorative yoga can help quiet your mind and release tension in the body.

Bikram or “Hot Yoga” for Beginners

Get ready to sweat like you've never sweat before! Bikram yoga challenges you mentally and physically, and devotees swear by its healing properties.

Ashtanga or “Power Yoga” for Beginners

If you're athletic and flexible, or experienced with other styles of yoga, take your practice up a notch with this dynamic style.

Vinyasa Yoga for Beginners

The flowing movements of a Vinyasa practice can increase flexibility and decrease depression.

Iyengar Yoga for Beginners

A great choice for folks who have chronic pain, Iyengar yoga can help realign the body.