Indoor cycling has been a popular workout for quite some time. SoulCycle is one of the most popular workout classes, and you can find a spin class at just about any gym. But with gyms and workout studios across the nation closed due to social distancing measures, we’ve had to take the spin class home. Indoor cycling is a fantastic workout. Whether you invest in a Peloton (the exact bike used in SoulCycle classes) or just a regular indoor bike. It looks like most gyms will remain closed for the time being, so there’s really no better time to get your own indoor bicycle. These are all the benefits of indoor cycling:

Reduces stress levels
It’s a known fact that exercise helps with stress- but cycling is one of the most effective. Cycling can create a similar feeling to “runner’s high,” which is basically just a feeling of happiness following a run. Indoor cycling creates a rush of adrenaline, releases endorphins, and lowers stress levels.

Good for cardiovascular health
Cycling is excellent for your heart health and lung capacity. Cycling can be an anaerobic exercise, which improves your muscular endurance over time. Regular cycling may also lower the risk of coronary artery disease.

Improves muscular endurance
Cycling for an extended period increases your leg muscles’ endurance, which can also help strengthen the surrounding bones, tendons, and ligaments. This enables those muscles to continuously exert force for more extended periods and improve overall strength.

Burns calories
There’s no denying indoor cycling is an arduous workout. You can burn a ton of calories in a short amount of time, and it’s effective for people of all ages.

It’s low impact
While indoor cycling is a great and effective workout, it’s also low impact. Low impact workouts are ideal for people recovering from orthopedic injuries because there is low impact on the hip, knee, and ankle joints. It’s less intense on your joints than other forms of cardio, like running.

Strengthens your core
You might think that an indoor cycling workout is only suitable for your legs, but it actually strengthens your core. To target your abs during indoor cycling, you have to make sure your posture is correct. The slightly bent position targets your central and side abdominal muscles.