Using art as a form of therapy has proven successful in helping individuals cope with stress and tension. If you want to get to know yourself better and lighten the burden of stress in your daily life, you can use these techniques to help yourself.
Dance the Stress Away
Moving and dancing help people to use their creativity and movements to enhance their confidence. Dancing also helps improve breathing, body movements, posture, and state of mind. We have all experienced the liberating feeling while dancing freely to our favorite song. Dancing can help us feel happier instantly. You can use this to your advantage. Play some music, close your eyes, and try to visualize your body. Notice where the tension and stress build-up and start moving those parts of your body. Imagine that stress is leaving your body when exhaling and enjoying the music and your movements.
Expressing Yourself Through Painting
Art therapy is used to help patients express their feelings and emotions. While painting, you are communicating your subconsciousness. This is why art therapy is used to help patients describe their feelings better. Try practicing art therapy yourself. Think about your feelings and try to figure out which color will describe them best. Then, allow yourself to paint freely, without worry about the turnout. Painting can help you free yourself of the thoughts and a mindset that is bothering you.
Destress Through Writing
Writing is a great medium to destress and re-establish control over your life. Writing can also help you to understand better what happened during the traumatic event. When feeling stressed, grab your journal, go to your safe space, and write about your emotions. Allow your mind to go wild and write about everything you are feeling or about your experiences. Once you transfer your feelings onto the paper, you will feel much better.
Use Music to Battle Anxiety
The rhythm of the music relaxes and soothes the breathing and the heart beating. It can be beneficial in stressful situations. In music therapy, melody, harmony, words, and rhythm help the patient overcome intense emotions. Creating music requires the cooperation of your body, emotions, and thoughts. Try practicing music therapy yourself by choosing your favorite song, analyzing why it attracts you so much, then changing the words to the ones that better explain your feelings. Remember, the goal is to create an environment where you don’t judge yourself and become aware of your body, mind, and emotions.
