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Irritable Bowel Syndrome

Learn how to reduce stress, eat healthfully and exercise to control IBS.

Address Stress for Better Blood Pressure

When you stress, your cardiovascular system suffers.

Exercise for Better Blood Pressure

Make time for aerobic exercise and kiss high blood pressure goodbye.

Healthy Eating for Better Blood Pressure

What to eat (and what to avoid) to lower your blood pressure and keep it there.

High Blood Pressure

Find out what high blood pressure really means for your health.

Infections and Low Energy

It's possible that low energy can be the result of infectious viruses and bacteria.

Are Your Hormones Off the Chart?

If your energy is low, it may be the result of out-of-whack hormones, so talk to your doc about getting you hormone levels checked.

Obesity and Metabolic Syndrome

If you're feeling fatigue and have gained weight and developed high cholesterol and blood pressure, it's time to get your hunger hormones checked.

Bowel Disease and Vitamin Absorption

If you're low on energy, your body may not absorb enough vitamin B12 and D, and you may have digestive problems or bowel disease.

Liver, Kidney & Heart Problems

These organs are essential to keeping your body up and running, so take care of your body and see your doctor yearly to make sure they're healthy