Immune Health Fact or Fiction
Get the straight story on the role of bacteria, viruses and your immune system.
What Is the Immune System?
Your body's complex network works to fight infection and keep you healthy, and you don't even have to think about it.
Train Yourself to Be Happier
You can control your level of happiness by following a few simple steps.
In the (Happiness) Zone
Immerse yourself in something you enjoy and your happiness will flow to a new level.
Your Mind on Music
We're wired to find joy in music. Plug your pods to "Beautiful Day" and boost your own beauty power!
How Sleep Affects Your Body
Getting eight hours of shut-eye isn't just good for you mentally, it also has a significant impact on your heart, energy level, weight and skin.
Do You Need Sleep Drugs?
If you tried everything to get a better night's rest and nothing works, it may be time to take medication or herbal supplements.
How to Get to Sleep
We've got tips on how to get to sleep faster once your head hits the pillow.
Sleep Apnea and Snoring
Did you know there's a difference between these two sleep problems, and that the biggest factor in sleep apnea is excess fat?
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