Insomnia Facts
Unfortunately, you've probably experienced either trouble falling asleep or waking in the middle of the night and not being able to get back to sleep.
The Stages of Sleep
You probably think all sleep is the same, but it's not, and in order to feel rested, you've got to get all the way to the REM cycle.
The Mechanics of Sleep
It turns out, a good night's sleep is not determined by a fluffy pillow and comforter-it's all about your brain.
Meditate for Energy
Hitting up the coffee pot four times a day? Prepare to decaffeinate! You can boost your energy with the power of meditation.
Meditate for Stress Relief
Feeling frazzled? Just a few minutes of meditation can help you become cool as a cucumber.
Meditate for Sleep
Yes, you can settle those racing thoughts. Tap into the power of meditation to get a restful night's sleep.
Meditate for Mental Focus
Give your brain a break from multitasking for improved mental clarity and a sharper attention span.
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