Want to improve your health? Pass the (air-popped!) popcorn.

Air-popped has half the calories of microwave popcorn, and more antioxidants than fruits and vegetables, according to new research.

Those antioxidants can keep your skin glowing and heart healthy. Not to mention, its soluble fiber can reduce belly fat and prevent heart disease.

Resist the urge to slather it in butter and a waterfall of salt—losing these amazing health perks isn’t worth it.

MORE: Ten Healthy Brown Bag Lunches