Chances are you’re all too familiar with the phrase, “Out of sight, out of mind,” but it turns out that, when it comes to snacks, it’s pretty accurate. One study found that female office workers ate the most chocolate if it was in a clear, within-reach container, and the least chocolate if it was in an opaque, out-of-reach container. So if you’re looking to avoid temptation, don’t make that cookie jar glass, and definitely don’t keep it on the counter: store those goodies in a cabinet!

READ MORE: Five Sneaky Ways To Boost Healthy Eating