Love dining out? Consider this: 96 percent of the entrees at top U.S. chain eateries exceed daily nutrition limits! That means you may be overdoing it on everything from calories and sodium to saturated fat. Dining out can be healthy, just be mindful of the menu and get a to-go box for huge portions.
When you can see the nutrition label, stick to no more than 4 grams of saturated fat per hour. In excess, this fat can raise cholesterol levels in your blood, aging your arteries and skin (good circulation is what makes that healthy glow). So watch what you eat to eat pretty!