Need an energy boost? Instead of opting for a cup o’ joe to perk you up, try Kundalini Yoga Kriya. The quick and effective yoga practice, which means “to change”, can give you a major dose of energy, clarity, and metabolic boost. “It acts like a natural stimulant in your system without the caffeine adrenal backlash,” explained Guru Jagat, founder of Ra Ma Institute for Applied Yoga Science and Technology.

READ MORE: Kundalini Yoga Poses 101