Go ahead. Enjoy your morning Joe. Despite its poor reputation, studies show that coffee is good for you, after all. Drinking coffee can reduce your risk of skin cancer, diabetes, Alzheimer’s and heart failure. It lowers the chance of depression, helps women deal with stress and supports maintaining muscle strength in old age. Speaking of which, researchs suggests that people who drink two or more cups a day live longer. So, sip on, java lover. Just go easy on the sugar and whole milk—and try to stop short of the jitters.

MORE: Coffee Versus Tea