If you masturbate, you are definitely not alone—well, you might be alone when you do it, but you’re not alone in the fact that you do it. This is a wonderful thing: Pleasuring yourself on your own is just as important as doing so with a partner. And it can make sex with a partner better, to boot, because masturbating helps you figure out what you like and how to bring yourself to climax. Orgasms are a massive health-booster, so you can’t ever have too many of those.
MORE: The Health Benefits of Masturbation