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No, Your Drinking Habit May Not Be “Normal”

When it comes to alcohol, we often convince ourselves that our drinking habits are reasonable and that we are in control. However, sometimes this simply isn’t the case. Recent research claims that many middle-aged women feel like...

5 Best Slow Cookers If You Love Eating But Hate Cooking

While it’s tempting to emulate Ina Garten and make bread from scratch and homemade sauces for every dish, sometimes you just don’t have time for those big aspirations. Maybe you don’t even enjoy cooking,...

5 Creative Margarita Recipe Twists

It’s almost summer, and that means cold drinks on hot days are on the horizon. If you’re searching for some inspiration for your cocktail Pinterest board (guilty!), we’re happy to help. One quintessential summer...

How to Up Your Protein on a Vegetarian Diet

Going vegetarian can daunt for most of us, especially if you’re just starting out. Where do you begin? If you’re thinking of starting a vegetarian diet for health or environmental reasons, you will run...

Is An Online Nutritionist Worth It?

Most of us think we know what’s healthy and what’s not healthy to eat, and yet, we still struggle with achieving our ideal body weight. Many of our eating patterns are passed down from...

Is Grocery Shopping Safe During A Pandemic?

A lot of things have suddenly become a risk to our health that never really were previously — shaking hands, public transit, even just standing within 6 feet of another person. As we navigate...

Eating A Plant-Based Diet Doesn’t Make You Healthier If You Still Eat These Foods

A plant-based diet is often lauded as one the most clearly healthy dietary patterns you can follow. Who can’t stand to benefit from adding more fruit and vegetables into their diet? Well, researchers have...

Six Health Benefits of Chamomile Tea

Chamomile tea aids relaxation and sleep and improves the immune system. In fact, this fragrant remedy offers many health benefits by reducing or eliminating ailments. It’s inexpensive, easy to find, and a valuable hot...

Is Intermittent Fasting Right For You?

Intermittent fasting is thought to have many benefits. These benefits may include but are not limited to weight loss, gastrointestinal health, inflammation reduction, and even disease reversal. Additionally, there are many different types of...

Which One of These Popular Diet Trends Have You Tried?

Every year new diet trends emerge, and some of those trends become increasingly popular. Whether you are interested in weight loss or health benefits, there is a wide array of diets to choose from...

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