Home Nutrition

Nutrition

5 Low Carb Sweet Treats

Sometimes you want a sweet treat, but you don't want all the carbs that come with it. But when cookies, brownies, and cake are your only options for dessert, it's hard to find something...

No, Consuming Milk Isn’t As Healthy As You Might Think, Says A New Study

There has been a lot of speculation on whether or not milk is healthy to consume. This study might put an end to the discussion as it associates the consumption of milk with a...

There’s a Difference Between Distracted Eating & Mindless Eating

We have heard all our lives how watching TV while eating will make us consume more food. However, researchers have found that the opposite might be true. The study found that being distracted by technology...

Tips for Sticking to a Vegan Diet While Traveling

As a vegan, even just going to a new restaurant can require you to do research beforehand — checking menus and coordinating side dishes into a full meal. We know the struggle. Traveling while...

5 Snacks You Can Make In An Air Fryer

Air fryers make a great addition to any kitchen. Not only are they super easy to use, but they are also great for cooking up quick, hassle-free snacks that most of the time are...

Interested In Keeping Your Body Younger? Eat Less, According to a New Study

We all know that overeating can impact us physically, either by contributing to health issues or just putting us above our ideal weight. Yet how much you eat is also correlated with another significant...

Research Shows The Mediterranean Diet The Most Sustainable

Discussions about diet and health can often devolve into arguments over which food is the best or most appropriate for human beings. However, researchers at the University of Otago believe that this question is not as...

Diet Theories We Should Ditch For Good

With many diets and supposed nutrition guidance and information out there, it’s challenging to know what to believe and what is entirely untrue. Misconceptions regarding dieting can be extremely dangerous and damaging, harming people’s relationships...

What Does Fasting Do To Your Gut Bacteria?

Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for gut bacteria—is crucially linked with many health...

10 Healthy Food Alternatives

Part of living a healthy, balanced life is letting yourself eat your favorite foods. While it’s essential to fuel your body with nutritious foods, sometimes we want a sweet treat or salty snack. And...

Latest