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The Best Soup Recipes to Get You Through The Cold This Winter

I don't know about you, but one of my favorite parts about it being winter and so cold outside you can't even fathom leaving the house is soup. I mean, you can enjoy soup...

How to Avoid That Annoying Holiday Weight Gain

It's officially December, which means it's the season of cookies, cakes, and every baked good you can imagine. But, that also means it's the season of annoying holiday weight gain. Holiday weight gain is...

6 Healthy and Low-Carb Holiday Side-Dishes

We're in the heart of the holiday season! If you're following a low-carb diet, it might be tough to stay on track with all the yummy treats floating around. Luckily, there are pretty satisfying...

6 Hacks to Help You Make Healthy Choices

If you find yourself stuck between all the public opinion of the do's and don'ts of living healthy and making healthy life choices, this post is for you. We gathered all the information we...

New Study Concludes Nuts DO Stave Off Weight Gain

Full disclosure, I never liked packing nuts into my diet because I'm a volume consumer. In other words, I'd rather eat an enormous salad than a small bar. Nutritional experts widely tout nuts as...

The Best Winter Fruits and Vegetables

Summer is the season of fresh produce. Berries are in blossom, as well as mangoes, peaches, and all the juicy and delicious fruits we love. But when the weather gets cold, the prices on...

How To Transition Off Keto Without Gaining Weight

Keto has been proven to be one of the most effective weight reduction diets there is by restricting carbs and simple sugars. If you jumped on the keto bandwagon, lost some significant pounds and...

How To Curb A Sweet Tooth Without Indulging In Cake

The body needs sugar in moderate quantities. But, its overconsumption can create medical complications that no one needs. Everyone gets sugar cravings, some more often than others, and while it may seem like you...

What’s The Link Between Carbs And Belly Fat

Belly fat may be one of the hardest fats to get rid of, and if you eat a lot of carbs, it'll show up around your abdomen. Although a lot of people know that...

Save Time and Always Get These Vegetables Frozen

I don't know about it, but frozen vegetables save me a crazy amount of time. I'd love to go to a farmer's market every morning and get fresh produce, but that's not practical for...

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