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Do Vitamin Supplements Work? How To Get Your Proper Dose

What does it mean to eat healthily? We're told to keep things nutritionally balanced. This may mean paying attention to macronutrients like fats, carbohydrates, and proteins. The less prominent portion of our nutritional needs...

All The Different Non-Dairy Milk On The Market Explained

Ahh, non-dairy milk. Quite possibly one of the most random, yet most trendy things of the past two years or so. I am not vegan or lactose-intolerant. However, I am one of those people...

Don’t Throw Away Your Spoiled Food Quite Yet

Nothing is more heartbreaking than finally opening up your package of kale and realizing you got one that expires two days after you bought it. Yikes. What are you supposed to do with an...

How You Can Make Eating Healthy Easy And Delicious

Eating healthy doesn't have to be all that complicated. There's a certain stigma that a healthy meal is either a salad or chicken and vegetables. Talk about boring. You can eat a completely healthy...

Spice Up Your Kitchen With These Cooking YouTube Channels

Don't lie to yourself. Cooking shows are hands down the most addicting shows. It's crazy how caught up we can get with an episode of Chopped. Right to the point where we're screaming at...

A Step-By-Step Guide to Ordering a Healthy Chipotle Meal

Ahh, Chipotle. Everyone's favorite "fast food" chain. Technically, Chipotle is considered fast food, but you usually don't leave with that guilt that often comes after accidentally eating a big mac and 12 piece nuggets...

Seaweed is Trending For These Healthy Reasons

We all know seaweed is a vital ingredient in sushi. But did you know that seaweed has tons of health benefits? Yes, seaweed is a part of the ocean, and we often see it...

Next Time You’re Stressed, Try One Of These Snacks

Snacking when you're stressed is like second nature. Are you up all night studying for an exam? There's probably a bag of chips next to you. Are you crammed with a bunch of extra...

8 Whole30 Approved Breakfast Ideas

If you've never heard of the Whole30 diet before, it is basically a month-long diet that cuts out certain food groups that are bad for your gut and inflammatory for your body. This includes...

Don’t Beat Your Sweet Tooth, Just Control It

Sugar: everybody's best and worst enemy. You can't just eat one piece of chocolate. You have to eat the whole box. And you can try telling yourself you'll only have a few spoonfuls of...

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