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How to Level Up Your Date & Nut Energy Balls

Date and nut energy balls might be the easiest snack out there to whip up. They're no-bake, require only a few ingredients, and are totally delicious. Plus, they're an easy snack to grab on...

How To Eat More Sustainably

The way we eat has a massive impact on the environment. Beeswax wraps and metal straws are getting more and more popular, but there are still huge strides that need to be made with...

Starbucks Is Releasing a Vitamin Boosted Coffee

For all you Starbucks fanatics, your day just got better (and healthier). Starbucks just announced they intend to release a new product that will make all the caffeine lovers who still care about wellness...

Why The Mindful Diet Is The Only One That Works

Food exists to nourish us, but we’re no strangers to extending that definition to emotional nourishment alongside our physical needs. Reading any diet book, study, or article leads us to the same conclusion whenever...

The New Flavors Brands Are Releasing in 2020

Your favorite food brands releasing new flavors is like Christmas morning. Nothing is more exciting than walking into Target and seeing the myriad of new Oreo and Lay's flavors. Sure, Lay's Classic potato chips...

Tips For Always Packing a Healthy Lunch

Keeping on track with your diet and exercise can be difficult, especially post-holidays when it’s already hard enough to return to your routine. However, there are a few simple yet effective steps you can...

Science Says This Weekend Habit Might Contribute to Higher Weight

You might look forward to the weekend as an opportunity to relax and leave the rigid schedule of the weekdays behind. There are brunch foods, like waffles and pancakes, movie popcorn, and little snacks...

What You Need to Know About the Endomorph Diet

You might have heard of eating for your body type. You can be one of three: an endomorph, ectomorph, or mesomorph. Endomorphs are a classification of a body type that has a higher percentage...

Eat These Foods to Help You Get a Better Night’s Rest

We all have those days where we just spend the entire daydreaming about your bed. Bedtime can't come sooner, and when the time finally comes, you feel like you're going to fall asleep the...

How to Eat Hummus in More Ways Than Just a Snack

Hummus is undeniably one of the best snacks. Paired with chips, crackers, vegetables- you name it, hummus tastes great with it. It's high in protein, making it a great food choice for vegans and...

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