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These Healthy Weight Loss Recipes Are Packed With Flavor

Healthy eating doesn’t have to be bland or boring. There are plenty of different recipes packed full of wholesome foods and nutrients without compromising on flavor. Losing weight can be difficult, and you must...

1 Vegan Salad That’s Actually Filling, and 1 Lighter Option For Leaner Days

Trying to eat more vegan meals is a goal that many people struggle with, as is eating fresh vegetables more frequently. Sometimes it can be hard to find a healthy vegan option that’s actually...

What to Do When You Reach a Plateau in Your Diet

Early days and weeks in a new diet are usually very productive. It seems as though every time you step on the scale, the pounds are dropping off. But no matter how dedicated and...

How to Use Unconventional Vegetable Toppings on Pizza

A pizza topped with various vegetables can be a dream for those who don’t want to eat meat but can be challenging to make at home. Non-traditional toppings such as cauliflower and asparagus require...

Meatless Monday Recipes For The Month Ahead

There are 5 Mondays this August... which means you should be going at least 5 days without meat next month. Cutting meat entirely out of your diet isn't feasible for everyone, and that's perfectly...

Why Bananas Might be Healthier than an Apple a Day

You’ve heard the old saying, “An apple a day keeps the doctor away,” but apples aren’t the only fruit deserving of their own rhyme. While you shouldn’t stop eating apples, there are other ways...

Best Ingredients for an Easy Meal Prep

Meal prepping often looks demanding; however, you can make your life easier if you meal prep for the following week. Instead of trying to overoptimize your meal prep, stick to the basics, and make...

Easy Ways To Make Gluten-Free Desserts

Making gluten-free desserts is now easier than ever. In the past, there were few options for people who had restricted diets. Those who suffer from celiac disease or have wheat allergies no longer have...

This is How Complex Carbs Rank in Terms of Health

You’ve probably heard that carbs are bad for your health, hence the notorious title “bad carbs.” They make you gain weight, they make you tired, and can lead to all sorts of health problems. While...

Homemade Fried Ice Cream? Here’s How!

It’s a sweet summer treat we all love to indulge in every now and then, but if your local ice cream store isn’t open or you simply want to get your fried ice cream...

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