I’m sure you’ve heard of superfoods before, but just in case you haven’t, superfoods are nutrient-rich foods that have a positive impact on your health. We all remember our moms telling us to “Eat your greens!” when we were younger, but now that we’re older, do we still make that same effort?

Eating the right foods that are going to positively impact your body and mind gets more important the older you get. It’s just as important to eat your greens now as it was when you were younger. Fuel your body with these superfoods, and we promise, you won’t regret it.

Berries– full of vitamins, minerals, fibers, and antioxidants

Nuts and Seeds– a source of healthy fat and a great source of protein for vegetarians

Kefir– a fermented milk beverage that is rich in protein, calcium, and probiotics

Garlic– research shows that garlic might help in reducing cholesterol and blood pressure

Acai– this trendy berry actually has a lot of health benefits and is really high in antioxidants

Avocados– a great source of healthy fats and potassium

Edamame– a source of protein for vegetarians and high in fiber

Broccoli Sprouts– sprouts are more abundant in protein, folate, and magnesium than un-sprouted plants

Chia Seeds– a great source of omega-3 fatty acids and high in antioxidants

Turmeric– a natural anti-inflammatory

Fill your kitchen with these ten superfoods and your body and mind will thank you later!