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Healthy Snacks You Should Expect to See a Lot of in 2020

Healthy eating has made considerable strides in the past few years, as eating clean is not only good for you; it's cool to do, which is precisely why brands are continually creating unique ways...

9 Benefits of Apple Cider Vinegar

Apple cider vinegar has too many health and beauty benefits. We compiled nine of the most common uses for ACV. Antibacterial Apple cider vinegar can help kill bacteria and germs. It was traditionally used to clean...

How to Start the New Year Eating Healthy

Ask a group of people what their new year's resolution is, and at least half will say to eat healthier. Eating healthy is a ubiquitous new year's resolution for a good reason. The start...

How to Break a Night-time Eating Habit

Quite a number of us struggle with late-night eating. The disadvantages of eating at night are numerous. The one that takes the cake for most is the fact that if left unchecked, it can...

Have Trouble Sleeping? Skip the Refined Carbs

As if we need yet another reason not to eat refined carbs, a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons found a link between insomnia and refi consumption....

Eating Later in The Day Linked to Poor Heart Health in Women

We hear a lot about what our diet should look like and which foods we should avoid. Lately, there has been a lot of talk about how you should avoid eating late at night,...

Plan Your Meals for Weight Loss

Planning your meals ahead of time doubles your chances of losing weight.

How to Get Started on a Plant-Based Diet

Eating plant-based can be a great way to boost your energy and consume more nutrients, minerals, and vitamins that will help your body thrive and function properly. However, transitioning to plant-based can be hard...

Foods To Boost Happiness

Everyone has an off day where it may seem like everyone, and everything is out to get you. It’s okay to feel overwhelmed and cornered, but what determines your strength is how you handle...

Should You Do A Juice Fast?

One thing that’s gaining steady popularity in the vegan world is a juice fast. Basically, it’s all about eating or drinking nothing jut juices. Well, for the most part. This is done over a...

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