Nutrition

Getting a delicious, healthy meal doesn’t have to entail hours in the kitchen. Instead, get yourself some fresh, nutrient-rich ingredients, throw them in a slow cooker and relax until it’s done. Now we’re talking!...

Instead of settling for your go-to strawberry-banana combo every time you need a cool and refreshing smoothie, try throwing some vegetables into your blender for a bigger beauty boost, inside and out. “Green smoothies are...

Now that chain restaurant menus list how many calories are in each dish, it’s harder to justify eating certain foods anymore (we’re talking to you, 460-calorie scone from Starbucks). But a study, presented by Texas Christian...

Got a case of the munchies? Chew on these healthy food choices when it's that time of the month.

Get a day-to-day menu for breakfast, lunch, dinner-snacks too.

Are you tired of lunch being an overpriced, nutritional train wreck? Do you groan and drag your feet every time you think about packing a lunch? Here’s some motivation: It’s simply better and cheaper...

Anyone with belly fat knows how hard it is to lose that bit of inconvenient pooch. The good news is that you don’t have to do 50 crunches every day to lose your 'burrito baby." The...

Start here with healthy oils, produce, meat, dairy and more (all with health-and-beauty benefits)!

Pilates and fitness instructor Cassey Ho—a YouTube sensation with nearly 340,000 subscribers and more than 32 million video views on her “Blogilates” channel—knows that exercise is only part of the equation when it comes...

The best foods for healthfully eating your way back into your skinny jeans.