In the world of beauty regimen, we’re usually on top of our hair and skin. But all too often we forget our nails. Since our hands are the second most exposed part of our body besides our face, how the finger nails look is important. Our nails undergo a lot. We bump them, bite them, peel them and scrap them. Before long, they can get uneven, short and brittle. Sure you can use topical solutions to make them strong. But, if you want really healthy nails, you have to start on the inside. Here are some foods to incorporate into your regular diet that will help to strengthen your nails.
#1 – Nuts: Nuts such as almonds and walnuts contain a high amount of omega-3, which is one of the most important ingredients in maintaining strong nails. They also contain Vitamin E, magnesium and calcium which will help to prevent your nails from splitting.
#2 – Yogurt: Yogurt (the unsweetened, plain Greek yogurt kind) contains nail strengthening solutions like protein, biotin, iron, calcium and vitamin D.
#3 – Sunflower seeds contain a vast amount of minerals and nutrients that are perfect for making nails strong and durable.
#4 – Fruits and Veggies: Fruits and veggies are great for everything, nails included. Aim for fruits and veggies that are high in protein and biotin as these nutrients support the production of keratin which is what helps make up your hair and nails.
#5 – Salmon: Salmon is one of the healthiest meats and contains a high amount of Vitamin D. This helps stimulate bone growth and increases nail strength.