3. Fill up on veggies.
Veggies are a great way to add flavor and nutrients to your omelette without a ton of calories. Greens are a no-brainer, but you can also go with peppers, mushrooms, onions, broccoli … anything, really!
4. Follow the rule of threes.
Pick up to three fillings: two lower-calorie and one higher-calorie. For example, you could do tomatoes, mushrooms, and avocado. Or how about spinach, broccoli, and cheddar? The combinations are — yes —endless.
5. Use fresh herbs instead of salt.
Chives, tarragon, basil, and rosemary are just a few of the many herbs you can use to add flavor to your omelet without hitting the salt shaker.