Eat Pretty this Thanksgiving with a delicious dinner that’s guilt-free and sans glut (and gut!). Mix up your traditional holiday recipes by preparing your favorite ingredients in new, healthy and beauty-enhancing ways based on the Cleveland Clinic’s Lifestyle 180 program. These recipes are 100-percent whole grain with no trans fats and contain only minimal amounts of saturated fat and added sugars.



Holiday Zinfandel and Chia Onions


  • 1 cup red onion, sliced
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon agave nectar
  • 4 tablespoons zinfandel
  • 1/2 teaspoon chia seed


  • Heat oil in a sauté pan.
  • Add onions and sauté until tender.
  • Add agave nectar and sauté until lightly carmelized.
  • Add chia seed and zinfandel; reduce until it becomes a syrupy consistency.
  • Serve with turkey breast as a side accompaniment like cranberry relish.
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