Matcha is the latest trend in the health world. Matcha is in almost every coffee shop, and there are even cafes dedicated to just matcha. Not only is it delicious, but it’s also extremely good for you. Matcha tastes good hot or cold, in the form of ice cream, or baked into a dessert. But what exactly are the health benefits of matcha anyway?

Gives you energy without the anxiety
Coffee is notorious for being the pick-me-up everyone needs, but often that comes with a side effect of jitters. That’s where matcha comes in. Matcha has a smaller dose of caffeine than coffee does, but will still give you a boost of energy without the annoying side effects.

Helps you focus
We drink coffee to help us focus, but matcha can do the same. Matcha contains a combination of caffeine and l-theanine, which can help you focus. L-theanine produces alpha waves in the brain, and alpha waves help us relax and focus during a busy day.

Can help you lose weight
A natural and healthy drink that can actually help you lose weight? And isn’t a fake detox tea? Matcha is just that. Matcha has EGCg, which increases CCK. CCK is a hormone that makes you feel fuller for longer, thus leading to less snacking in between meals.

Full of antioxidants
Matcha tastes fantastic, and it’s also brimming with antioxidants. Matcha contains higher antioxidant levels than any other superfood, even more than spinach and blueberries.

Good for oral health
It’s true. Matcha can help your breath more than gum can. Matcha has been found to reduce the levels of bacteria that cause bad breath.

Amazing for immunity
Drink matcha when you’re sick, and you’ll feel better in no time. Matcha improves your immune system and reduces the growth of bacteria in your body.

Will keep you calm
A hot matcha latte is more relaxing for you than you would think. Matcha contains L-theanine that helps you feel relaxed and reduce stress. While caffeine might make you feel anxious, matcha does quite the opposite.

Great for your skin
There’s a reason matcha is often used in skincare products! Applying matcha directly to your skin can help fight acne and other skin issues. It’s full of anti-inflammatory properties that can reduce redness and improve your overall complexion.