Is your abdomen feeling full all the time? You might be bloated. It typically happens when gas builds up in the gastrointestinal tract causing your belly to feel and appear larger than usual. When bloating goes on for more than a few hours, running into days, it may become painful. Bloating can also be caused by the body retaining fluid.

Whatever the cause, bloating is one of the least favorite physical symptoms, especially on a day when you have a hot body-con dress lined up for a date. We all experience bloating, and though supplements, massages, or exercises can help reduce bloating, a change in lifestyle can also help you stop it from reoccurring. Let’s review some short term natural remedies that can help you reduce bloat.

Stay hydrated with water

Your body needs fuel to function. Food provides your body the fuel, and water helps your body absorb the fuel efficiently. Drinking water throughout the day can help prevent constipation, one of the factors responsible for bloating. It aids digestion so you can empty your bowels efficiently.

Eat fruit completely, skin on!

Aside from the fact that they are high in nutrients that help nourish the body, fruit skins are fantastic if you want to rid yourself of a bloated stomach. The skins contain roughage with fiber, which aids digestion.

Bananas are crucial in your daily diet

Bananas are one of the best fruit sources of vitamin B6. Including them in your daily diet can improve your general health as well as eradicating bloat! Eating a medium banana provides about 11% of your daily needed fiber intake.


Exercise does wonders for the mind and body. You will be surprised at what a few laps of jogging can do for you. Whether it’s a few minutes swimming or doing yoga in the morning, the movement aids your digestive tract, keeping bloat at bay.

Remember that it is crucial to practice generally healthy routines like reducing carbonated drinks and smoking. Eat meals low in sodium and snack only when it is necessary! Also, try eating dinner as early as you can manage, so you have time to digest before bed.