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Nutrition

Eat Chocolate, Slim Down

Research reveals that this sweet treat could help you stay thin.

7 Creative Peanut Butter Breakfast Ideas

You all know how much I love peanut butter and how often I include it in my breakfast. That's why I was excited to hear about the Peanut Butter for Breakfast campaign put on...

Want Gorgeous Skin? Grab Some Produce!

Find out how munching on fruits and vegetables can help you get a healthy, glowing complexion.

Succotash Salad Recipe

This vegan salad has all the perks of hot succotash but is cool for warm weather.

Can a DNA Test Help You Find the Right Diet?

We looked into whether an at-home genetics test could help you shed those excess pounds.

Chipotle Shrimp Recipe

Find beauty benefits in this low-fat dish, available in a vegetarian version, as well.

Could You Say No to Red Meat for 30 Days?

New research further cements the health risks of red meat. Are you up for a month-long, meat-free challenge?

Good Carbs, Bad Carbs and Your Heart

Carbohydrates can get confusing. Here's a breakdown of which you should be eating for a healthy heart.

Can Sex Cause a Heart Attack?

Is getting it on bad for your heart"¦or good?

10 Healthy Breakfasts for Kids-and You

Help your kids start the day out with the right fuel.

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