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Nutrition

The Doctors’ Tips for Healthier Eating

Boost your calcium, fiber and protein intake and eat more mindfully.

Diet Tips from Dr. Oz and Dr. Roizen

Choosing slimming food is easy with this simple guide to the best and worst foods for your figure.

The End of Digestion

What happens once you're full.

Food Processing

A guide to how your body breaks down fat, carbs and protein in the food you eat.

The Anatomy of Appetite

Hunger and satisfaction are based on a complex system of chemicals regulated by your brain and can even respond to sleep and sex!

How Much Water Should You Drink?

The facts about hydration, beauty and health.

What’s Causing Your Sugar Cravings?

Find out what's causing your need for sweets.

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