Nutrition

SELF's nutrition experts, Stephanie Clarke, R.D., and Willow Jarosh, R.D., give to-go bags a tune-up.

Eat pretty this Thanks giving with a delicious dinner that's guilt-free and sans glut (and gut!). Mix up your traditional holiday recipes by preparing your favorite ingredients in new, healthy, and beauty-enhancing ways based...

Simple tactics to stay on track with healthy eating.

Find out what's really behind that uncontrollable desire for a sweet or salty treat.

These eight herbs are proven to decrease inflammation or disease risk.

Love to draw? Illustate your favorite holiday recipe, or one of our Eat Pretty Recipes, and you could win $500!

Add this healthy grain to make your fruit pudding more exciting.

Sneak omega-3s into your dinner with a perfect pairing of chia with a little holiday spark.

This healthy dessert is perfect after a huge holiday dinner, like say, Thanksgiving!

Mashed potatoes without the saturated fat? Yes please. Dig in to this recipe!