Nutrition

8 Fatty Snacks That’ll Slim You Down

Craving a snack? Put down that bag of chips and step away from that chocolate chip cookie. Instead, try these eats, which are loaded with healthy fats that help control hunger and promote weight...

Benefits of Ezekiel Bread

Sprouted bread is all the rage. Well, not quite, but it should be.

10 Fruits and Vegetables in Season During June and July

We all know fresh fruits and vegetables are the #1 staple of a healthy diet. Most of us, thought, grew up with mega-supermarkets getting shipments of citrus fruits from the other side of the world any time...

How Many Calories in a Starbucks Mini Frappuccino?

Just in time for warm weather, Starbucks announced a 10-ounce "mini Frappuccino" to cool you down on hot summer days ahead. Any existing Frappuccino (there's 36,000 options) will be available in the smaller size, from their...

Your Top 10 Superfoods

When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight! These proven pound melters are just a few of the...

Healthy Recipes: Fish 5 Ways

There are so many varieties of fish and so many ways to prepare them that you could easily have a different entree every day of the month—though you’d probably grow gills if you did...

Ask a Scientist: Does Red Wine Make You Sleepier Than White Wine?

The Scientists: Marcello Iriti, Ph.D., professor of plant biology at Milan State University, who discovered melatonin in grapes; and Vandana Sheth, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics The...

8 Tasty Low-Calorie Cocktails

There’s nothing quite like a refreshing cocktail on a hot summer day—although the hefty dose of unwanted calories can be a major buzz-kill. The good news: This doesn’t mean we need to forgo happy hour...

Scientists Discover Cooking Hack to Cut Calories in Rice

For some varieties, calories could be reduced by up to 60 percent.

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