Nutrition

How to properly freeze and preserve leftovers

Rather than throw food away, an excellent way to save money on food items is to protect your leftovers by storing them correctly. Reducing food waste is great, but knowing how to store up...

How To Make Fish The Centerpiece Of Your Holiday Meal

The holidays are here, and a feast is expected in every home. It’s no secret that hosting, cooking, and cleaning is a lot of pressure! And while nothing may change this, there are ways...

What Drinking Coffee Every Day Does to Your Body

f you're a long-time coffee drinker, you probably don't notice the effects of coffee on your body and your mind. Think back to the first time you started drinking coffee. Do you remember the...

Creative Ways to Sneak More Vegetables into Your Meals

It’s tough to love all vegetables, especially if you grew up with vegetable "don'ts." Luckily, as adults, we're able to creatively manage some sneaky ways to include vegetables in our diets. This way not only...

5 Best Cooking Apps for Nutritious Meals

If you love cooking delicious meals but are also watching your calories, these five cooking apps will help you make the tastiest, most nutritious meals with all the information you need to lead a...

Reasons Why You Might Not Be Losing Weight While Dieting

Many people embark on weight loss journies with one goal in mind, to lose weight. Of this large number, only a few successfully cut back on their food intake, and even less get the...

Climate Change Causing Plants to Become Harmful

With the increased number of celebrities who eat plant-based, the hype is quickly rising to opt for more greens. Athletes and tennis players swear by plant-based diets and say that the food amounted to...

Everything You Need to Know About Macros

When you are new to the journey of nutritional tracking and are trying to immerse yourself, it can be quite intimidating. There is a lot of information on tracking macros and how to do...

Ways to Incorporate More Protein In Your Diet When You’re Vegetarian

Keeping a healthy vegetarian diet while making sure you’re getting your entire daily protein intake can be tricky, but luckily, they are many protein sources that are 100% plant-based. Lentils An average person requires about 50...

How To Break The Habit Of Overeating

Between Netflix and shopping, food remains the most binge-worthy substance in today’s society. While self-control seems unattainable for some, it’s possible to take steps to become conscious of the habit. Once it becomes a habit,...

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