The Top 5 Common Mistakes People Make When Trying to Lose Weight
Thousands of books, thousands of seminars, thousands of programs, thousands of blog posts, lectures, and gurus. What kind of problem would cause so much of us to spend so much money on trying to...
The Best Spices to Use with Tons of Health Benefits
Spices are an essential in every kitchen. Unseasoned food is, well, boring. I don't know about you, but I genuinely believe that the more spices you use, the better food tastes. But not only...
Should You Be Worried About the Sugar in Fruit?
What is Fructose?
Trying every diet but finding no luck? Take a look at your fructose intake. This can be a bit complex, but here are the basics about fructose, so you can read nutrition...
Healthy Alternatives to Your Favorite Chips
Chips are undeniably one of the best snacks out there. I don't know about you, but I can go through pretty much an entire bag without batting the eye, only realizing that I've finished...
Science-Backed Ways To Suppress Hunger
Suppose you’re trying to lose weight or reduce your calories. In that case, it’s vital that you feel as full and satisfied as possible to prevent you from overeating and breaking your ‘diet.’ You...
10 Recipes That Prove Just How Versatile Chickpeas Are
Chickpeas are a staple in our households. They're incredibly versatile and can be eaten for a snack, dinner, or even dessert. You can roast them up in the oven for a crunchy treat or...
How to Properly Store an Avocado Half in the Fridge to Keep it From...
We've all dealt with the annoyance of using just one half of an avocado and putting the other half in the fridge. The next day, you're going to use it, and it's completely brown...
The Best Plant-Based Egg Alternatives to Try Out
There are tons of plant-based alternatives out there for all the foods that vegans can't eat. There are entire aisles full of non-dairy milk, fridges full of plant-based meats, and non-dairy cheeses, and you...
6 Ways You Can Amp Up Your Ramen
There are few things better than late-night ramen. Instant ramen is easy to make, tasty, and hits the spot every time. But if you're trying to eat ramen at a time other than 2...
Easy Food Swaps to Make Healthy Eating a Breeze
Eating healthy can be an intimidating task. You have to change your mindset, how you cook, and what you buy at the grocery store. But eating healthy doesn't mean you have to completely throw...
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