Keep Your Color

Incorporating foods rich in Vitamin B and D3 may help you fight off premature grey hairs.

No one really looks forward to going grey naturally. Though genetics play a major factor in when you go grey, you do have some control to ensure you don’t go grey earlier than possible. Many studies have found a link between various environmental factors and graying hair. Things like ultra-violet light exposure, nutritional deficiencies (primarily vitamin D3 and B vitamins), and even smoking can lead to premature loss of pigment in your hair. Yet another reason to quit smoking and eat your vitamins!

READ MORE: Why Does Hair Turn Grey?