The 12 Best Exercises for Runners

The 12 Best Exercises for Runners

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There are plenty of reasons why runners should cross-train. Doing other types of workouts helps balance out muscle usage and prevents overuse injuries. Cross-training allows you to stay fit and train through a current injury. It also fights boredom and can help up your fitness game, making you a faster, stronger runner. Need we go on?

Try these top cross-training workouts to take your running to the next level.

MORE: 10 Easy Ways to Recharge Your Workout