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YouBeauty Fitness

Give Your Body a Break from Sitting Sitting puts your muscles in a short, contracted position, and reduces your range of motion. Sitting more than eight hours a day does enough damage to shorten your life, and that holds true...
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Daily aha!

Scientists may soon be able to read your mind.
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sex

In a marriage or long term relationship, men are often times the ones who have to initiate sex. It's not because women don't want it. Women do want it. It's just that between life, kids, and work, many times they just don't...
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skincare

Sun makes acne worse (not better).
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