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YouBeauty Fitness

Sitting puts your muscles in a short, contracted position, and reduces your range of motion. Sitting more than eight hours a day does enough damage to shorten your life, and that holds true even for people who exercise regularly....
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Daily aha!

Rapidly cutting sodium can be unhealthy.
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sex

In a marriage or long term relationship, men are often times the ones who have to initiate sex. It's not because women don't want it. Women do want it. It's just that between life, kids, and work, many times they just don't...
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skincare

Sun makes acne worse (not better).
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