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6 Breathable Workout Pants Perfect for Summer

Whether you’re just starting or looking to maintain your routine, the oncoming summer heat shouldn’t prevent you from achieving your fitness goals. Finding something comfortable to workout in can be a trying task. If...

Anti-Cramp Exercises to Help East Pain During Your Period

Having your period is usually enough of a struggle — throw in some bad cramps, and you’re at the edge of your rope when dealing with the discomfort. When menstrual cramps get too painful...

New Study Suggests The Air Quality Might Be Contributing To Your Weight Gain

Many factors can influence your weight, including DNA, dietary and exercise habits as well as your lifestyle. If that wasn’t enough, there is a new study that links polluted air with weight gain. The study linked the...

The 3 Best Kettlebells for Your Home Gym

With most of us having a lot of spare time on our hands and no gym access due to the coronavirus quarantine, a home exercise routine is a must for staying fit (and sane)....

Avoid These Fitness Mistakes If You Want Flat Abs

Getting flat and defined abs can be quite a challenge as it requires working out and a proper diet. You want to avoid these mistakes to get those perfect abs. Not Engaging Your Core Muscles Engaging...

The 4 Best Exercises for an At-Home Workout

Many of us can’t get to a gym right now, but that doesn’t mean we have to lose the habit of staying healthy. These four exercises are simple, require no equipment, and can easily keep...

A Guide To Your Ab Muscles

Training your abdominals is not only a great way to achieve that flat stomach you’ve set as a goal but also to build up your core strength. This creates the foundation for your body’s...

The Hottest Zumba Workouts on YouTube You Should Do For a Quick Cardio Burst

Zumba has been around since the 90s, but it’s never been more popular today. If you’re new to Zumba, it’s an exercise program created by a Colombian dancer that fuses the dance styles that...

Squat Mistakes You’re Making That Can Cause Serious Injuries

When we commit to exercising, we’re doing so because we want a healthy body and to feel good about ourselves physically and emotionally. Working out has an incredible amount of benefits that range from...

How to Relieve Neck Pain When Doing Crunches

If you notice that your core doesn't hurt during an ab workout, but your neck does, that probably means you're doing it wrong. When done correctly, crunches and other core exercises should not strain...

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