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The Best YouTube Videos to Use As Your Workout Cooldown

I’ll admit that I have a bad habit of running out of the gym and heading right to work instead of dedicating time to cool down. But lately I have found that taking the...

Physiological & Mental Benefits of Pilates

Pilates is a workout that has gotten extremely popular in the fitness world. It's not only a fun workout, but it also leads to serious results. Regularly doing pilates tones your body and is...

Products That Help with Back Pain

You don’t realize how much you use your back until it starts hurting, and you’re unable to get through simple activities like walking or sitting comfortably at work. Back pain can be debilitating, and...

Tips to Power Through a Weight Loss Plateau

I think we’ve all been in a situation where we shed a lot of weight, fast. Everything’s going great, and you’re feeling great, but then suddenly, it just stops. You didn’t eat any different...

The Hottest Zumba Workouts on YouTube You Should Do For a Quick Cardio Burst

Doing a Zumba workout is like exercising without even realizing you're doing so. It's a fun and effective way to do cardio, get a sweat on, and practice your dance skills. Some people even...

5 Signs You’re in A Yoga Rut + How to Get Out Of It

Remember when you first started on your yoga journey? It was probably therapeutic, rejuvenating, and something you looked forward to destress at the end of a long day. However, like most physical activities, you...

Our Favorite Workout Combos from Kayla Itsines

If you're into fitness at all, you've probably heard of Kayla Itsines. Kayla Itsines is a viral Australian fitness blogger and influencer. At only 28 years old, she has over 12 million Instagram followers...

This is How the Foam Roller Promote Lymphatic Drainage

Walk into the mat room of any gym, and you're bound to see foam rollers. Foam rollers are used in a myriad of ways and are incredibly beneficial for those who frequently exercise. Foam...

4 Ways to Improve Your Digestion

If you're experiencing symptoms like heartburn or an upset stomach more frequently than you'd like, it might be time to re-evaluate what and how you eat. This is especially important if your symptoms interfere...

7 Yoga Stretches for Achy Feet

There are seven simple yoga poses you can do to stretch out those hard to reach areas in your feet and ankles. No props required! Stretching your muscles is crucial when it comes to improving...

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