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How to Squeeze a Workout into Your Work Day

Let's face it: we're all busy, even if we're working from home. We work long days, sometimes even into the night, and by the time work is over, we're exhausted, starving, and ready for...

Breathing Techniques That Tone Your Core

When you think about exercise, you think about running, weights, push-ups, and ab workouts. Everyone's dream is to be in great shape and have abs, but getting there isn't easy. Toning your core takes...

The Best and Safest Masks to Work Out In

Gyms are slowly opening back up across the country, but they're definitely not going to be what they used to be. Gyms and social distancing don't necessarily go hand in hand, and many adjustments...

Is Taking a Pre-Workout Really Necessary?

If you've ever watched a fitness YouTube video, worked out with someone who's really into fitness, or just walked into a GNC before, you've probably heard of pre-workout. I always see people talking about...

These Exercises Boost Your Metabolism

There are many different benefits to exercise. Not only can it help you burn fat, but it also improves heart health, releases endorphins, and can relieve stress. However, if you’re specifically wanting to lose...

Upper Back Hurting From All The Sitting? Give It Some Relief With These Stretches

It’s no surprise that sitting at a desk all day takes a toll on your body. We’ve all had that moment where our backs cramp up and have the overwhelming urge to book a...

What’s The #75Hard Challenge?

If you're on the health and fitness side of TikTok, you've probably heard of the #75Hard challenge. I know I've seen tons of videos of people talking about how mentally and physically demanding it...

The Case for Not Complimenting Weight Loss

Weight gain or loss tends to be one of the first things we notice about a person. And although you might be tempted to compliment someone on their weight loss, it can be a...

Having Trouble Working Out at Home? Try These Tips to Get Started

After finally establishing a gym routine, my local gym closed its doors to keep us safe during the CoronaVirus pandemic. Working out had become such a significant part of me taking care of my...

How To Learn To Love Your Body

Body confidence and self-love aren’t something that comes easily to everyone. It is often something we gradually learn to instill in our mindsets over time. Everyone has insecurities, but instead of putting yourself down...

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