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When to buy a new pair of workout sneakers

Do You Need to Get A New Pair Of Workout Sneakers?

Workout sneakers are one of those things we often forget about. We'll wear the same sneakers to workout every day, for who knows how many years before thinking, "wait, when am I supposed to...
At home booty exercises for a perfect bubble butt

Booty Boosting Workouts You Can Do At Home!

We’re all striving for that beautiful hourglass figure complete with a curvy booty. Some people are simply blessed a perfect butt while the rest of us need to work for it. Good news is...
Wight gain from exercise is completely normal

Gained Weight Despite Exercising? It’s Completely Normal

Imagine this: you've been working out pretty consistently for a few months. You put off weighing yourself until you really feel like you've lost weight. And when that day comes, you step on the...
Workout abs first when exercising

This Is Why You Should Workout Your Abs First When You Exercise

Most of us probably end our workouts with abs. For some reason, doing abs at the end of a workout is everyone's default, with really no reasoning as to why. But is doing your...
Which IG leggings are worth it?

IG Leggings – Which Ones Are Worth It?

Every day we are bombarded by beautiful women promoting matching workout sets as we scroll. They claim they are amazing, but those images are also paired with a ‘swipe up for my code’ caption. Sure...
I tried this Victoria's Secret Workout routine by Megan Roup

I Tried The Victoria’s Secret Workout Routine Angels Swear By

Megan Roup slays at combining dance, cardio and body-toning moves in her Signature Class at The Sculpt Society. If you don't know Megan yet, she's responsible for Something Navy's Arielle Charnas looking like a...
Simple exercises to tone butt and glutes

4 Simple Exercises That Will Tone Your Butt In No Time

Everyone wants a toned butt, but achieving it can be tough. We've been told that just doing squats all day will get you that dream butt in no time- but that's not the case....
Working out early morning

Does Working Out Early In The Morning Actually Matter?

We've all been there before: you set your alarm for 6 a.m. the night before, entirely convinced you're going to wake up and go to that workout class you signed up for. But when...
Is working out moderately the best cure to a stressful day?

Is Working Out Really The Best Cure For A Stressful Day?

Sometimes, the best cure for a stressful day is a good gym session. A lot of people find the gym as a way to clear their minds and rewind from the day. That's why...

Tracee Ellis Ross Shared A Workout Clip And It Has Us Laughing

We all know that celebrities work hard for their amazing figures. It's not easy continually being in the spotlight, under extreme scrutiny, so it's common for stars to take fitness very seriously. We know...

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