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5 popular types of Yoga

There are several yoga practices out there, and choosing one to start with can be a daunting task, especially when you don’t know what they are or what they are used for. We're highlighting...

6 Tips for Choosing a Yoga Retreat

Yoga retreats are a fantastic opportunity to connect with nature. They can be incredibly rewarding as you get to move away from the fast lane life to a place of peace where you can...

How To Forest Bathe For Wellness

With all the wellness techniques discovered daily, we need to conduct adequate research before jumping on the bandwagon. Forest bathing is one of the recently appreciated methods which is believed to stimulate peace, tranquility,...

How to prevent back pain at the gym

The human body has a lot of functions, and one of the core responsibilities in maintaining the body’s strength and flexibility is “the Back.” Because it's the support system for our musculoskeletal system as...

Yoga Poses for Weight Loss

Yoga is a relaxing body to soul practice that can truly challenge your body with the right moves. It demands strength, patience, and a lot of dedication to reach your ideal weight. Here are...

Want To Reduce Signs Of Depression? Try Winter Sports

Depression is diagnosed in millions of individuals worldwide every year. When left untreated, it not only hurts those suffering from it, but also the loved ones close to the depressed individual. While serious clinical...

Moves to Stretch Tight Hamstrings

Tight Hamstrings? Tight Hips? You are going to LOVE the way these five yoga stretches relieve tightness and rigidity. Free your muscles and experience flexibility and mobility like never before! Intense Forward Bending Pose Not only...

When And How Should You Foam Roll?

Over the years, foam rolling has really taken off, with individuals praising the sense of relief experienced after each session. You can say it has gone mainstream. Today, foam rolling isn’t just a self-massage technique...

This Common Oral Hygiene Habit Can Reduce The Benefits of Exercise!

You never stop to think about your mouth bacteria when you are working out. But interestingly enough, these two are correlated, proving there is a lot of information we do not know yet about...

Try These Plank Workout Videos on Youtube for a Core Challenge

Planks are the most intense but rewarding workouts that you can do at home. You get a full-body experience working every single muscle from your neck down. Not to mention how satisfying the results...

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