Home Fitness

Fitness

Five Pilates Moves You Should Incorporate Into Your Workout for Better Mobility

At first glance, Pilates looks like a form of torture explicitly designed to hurt you. Still, when you look into it, it’s a relatively new form of exercise that is designed to improve your...

How You Can Tackle Your 2020 Gym Goals

This new year we are taking charge of our fitness goals. That means waking up early to head to the gym and spending that extra time to cool down post-workout. The start of the...

Ankle-Stability Exercises to Give Your Posture Support It Needs

Ankles aren't getting enough attention in our exercise routines, unfortunately. Yet, it's one of the most important and stressed portions of our body. We put them through all kinds of stresses, including those deadlifts...

Add These Songs to Your 2020 Workout Playlist ASAP

An essential part of every good workout is a good workout playlist. It's one thing actually to get yourself to the gym, but motivating yourself to have a hard workout is the really tough...

5 popular types of Yoga

There are several yoga practices out there, and choosing one to start with can be a daunting task, especially when you don’t know what they are or what they are used for. We're highlighting...

6 Tips for Choosing a Yoga Retreat

Yoga retreats are a fantastic opportunity to connect with nature. They can be incredibly rewarding as you get to move away from the fast lane life to a place of peace where you can...

How To Forest Bathe For Wellness

With all the wellness techniques discovered daily, we need to conduct adequate research before jumping on the bandwagon. Forest bathing is one of the recently appreciated methods which is believed to stimulate peace, tranquility,...

How to prevent back pain at the gym

The human body has a lot of functions, and one of the core responsibilities in maintaining the body’s strength and flexibility is “the Back.” Because it's the support system for our musculoskeletal system as...

Yoga Poses for Weight Loss

Yoga is a relaxing body to soul practice that can truly challenge your body with the right moves. It demands strength, patience, and a lot of dedication to reach your ideal weight. Here are...

Want To Reduce Signs Of Depression? Try Winter Sports

Depression is diagnosed in millions of individuals worldwide every year. When left untreated, it not only hurts those suffering from it, but also the loved ones close to the depressed individual. While serious clinical...

Latest