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5 Gifts for the Fitness Girl in Your Life

We all love a gift that perfectly fits our personality. Nothing makes us happier than getting a practical item that we'll enjoy. Chances are, there's a fitness fanatic in your life. So to ensure...

Top K-pop music videos that will make you break a sweat dancing!

If you haven't participated in real life in the last few years, K-pop stands for Korean pop. The genre has progressively been getting more and more attention. What's everyone so excited about? A different culture,...

Moves to Get Rid Of Love Handles

If your love handles are making you feel insecure and you want to see them to MELT away, these five exercises are for you! I wasn't genetically blessed with a tiny, toned waistline and...

Exercises You Can do With Your Partner

Most things are fun when you do them with your significant other, especially workouts. So why not team up with your other half and do a joint workout in your own home? Here are 5...

How You Can Lose Weight And Gain Lean Muscle At The Gym

You've probably heard before that muscle weighs more than fat. So if you feel like you're not losing weight, but are going to the gym all the time, that could be why. Regardless, even...

You Need To Check Out These Workout Dance Videos

A good playlist is essential to a good workout. I mean, how else are you going to get pumped up without listening to Lizzo? Finding the right workout playlist can be tough, especially when...

Three Tools To Self-Massage

Self-massaging is not only therapeutic, but it also opens you up to more knowledge about the body. As you get more familiar with the body's pressure points, it becomes easier to relieve specific stressors. To...

Signs of Exercise Addiction

We're used to hearing exercise is necessary for a healthy mind and body. It keeps your body calm and collected, and it's a great stress reliever. However, just like anything else, it's possible to...

How To Prepare For A Long Distance Run If You’re Short On Time

Running is not everybody's cup of tea. Some people would rather do anything than go on a run- especially a long-distance run. But, if you're one of those people who know the true meaning...

Five Moves for Leaner Legs

Your lower body is the easiest and quickest place to build calorie-torching lean muscle. You have over 200 muscles in your lower body you can train to achieve perfect toned ballerina legs. We rounded...

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