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Is Aerial Yoga Worth All The Hype?

In 2019, there are all different types of yoga. There's regular yoga, hot yoga, Bikram yoga, even yoga with goats. And one of the most popular new forms of yoga is aerial yoga. You've...

Why You Should Stabilize And Strengthen Your Core

A lot of people may say they do not bother with core exercises because they have a flat tummy that looks good in a bikini. Well, exercising and stabilizing your core indeed makes you...

We Tried a Yoga Class That Uses EMS To Sculpt Your Dream Body

There are no shortcuts in fitness. It's all about hard work, sweat, and for the select few, like me, many tears. Luckily, I got an email from NOVA Fitness Innovation, which uses Electric Muscle Stimulation...

6 Tips To Pick The Perfect Sports Bra

Wearing the wrong sports bra may not just be bad for your boobs. It can cause severe problems like backache, shoulder pain, and general discomfort in the chest region. The stakes are higher when...

5 Low-Impact Exercises Easy on the Joints

Low impact exercises are so essential to build your muscles and lose weight when your joints aren't in the best shape. There are easy workouts and stretches that not only help you stay active...

5 Cool Outdoor Workout Accessories

The transition from hot summer days to cool fall vibes has been a great motivation for all fitness gals out there. We all had plenty of fun during the summer, so now it’s time...

Best Podcasts for Working Out

We all need a boost of motivation to reach our fitness goals sometimes, and these incredible podcasts are everything you need! The Good Life Project This podcast is full of inspiring stories about happiness, success, and...

So This is What Tracking Your Heart Rate Does After All

It's on every smartwatch out there, but not many people know exactly what it does: heart rate tracking. Tracking your heart rate is vital for a myriad of reasons. It indicates how intense your...

Self-defense Moves Every Woman Should Know

It's essential to always feel safe and protected, especially as a woman. And self-defense is the best way to do that since we're all badass and brave women. So I thought I'd share some...

Yoga Poses You Can do In Bed

Whether you're wishing for a relaxing night's sleep or having a hard time getting out of bed in the morning, these simple yoga poses you can do in bed are perfect for strengthening your...

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