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Kim Kardashian’s Celeb Trainer Reveals Kim’s Exact Workout

Wondering how Kim keeps that envious figure? Well, her now famous trainer, Melissa Alcantara, took to social media to reveal Kim's grueling workout regiment. Mrs. West introduced us to Melissa in a KUWTK episode where...

5 Simple Yoga Positions You Should Know

It's summertime, which means it's time for swimsuits, shorts, tank tops, and all. Summertime is everyone's favorite time- except if you put off getting that #summerbod and want to lose weight, ASAP. If you're...

Is Hot Yoga Actually More Effective Than Regular Yoga?

Hot yoga is a trend that has been on the come up for quite some time now. Yoga in itself can get quite difficult- so imagine doing it in 92 degrees? Yeah, it's as...

How You Can Incorporate Jumping Jacks Into A Workout

Jumping jacks are a classic workout that brings us back to gym class. While we used to think that jumping jacks were just a pesky activity gym teachers used to pass the time, research...

Bored of your workouts? Equinox wants to send you off on a travel adventure

You might've heard of Equinox ultra sleek experiences, bespoke fitness programs, and luxurious spa treatments after grueling workouts at the exclusive gym. It all comes at a pretty penny, and Equinox is taking advantage...

Should You Be Working Out Your Wrists?

Sure, we see a lot of articles about love-handles, thighs, and abs, but what about wrists? If you've ever had to stop in the middle of your downward dog because your wrists needed a...

Ditch the gym and get these gadgets for an at-home workout

Lucky you! Gone are the days of making excuses about not being able to hit the gym. Thanks to these companies releasing their cool gadgets, we can now hit the gym in the comfort...

Help Your Digestion by Doing These Yoga Poses

Overate? Feeling stressed? Maybe you ate something that your body doesn't quite agree with. You can forego, or at least drastically reduce, digestive problems by introducing a few yoga poses into your daily routine. Yoga...

These fitness trends are OUT and good riddance!

Ideally, healthy living should not be a trend but a long-term solution. Unfortunately, our culture tends to function in the social media sphere, and we go through waves of both healthy and unhealthy wellness...

These Elliptical Workout Mistakes are Costing You Calories!

The elliptical machine creates wars between trainers and exercisers alike. Some love the tool for putting the entire body to work, and others avoid it like the plague. You might've seen it get a...

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