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The Best Phone Holders To Store Your Phone While Running

If you're a runner, you know how annoying it is to bring your phone on a run. Bringing your phone on a run is essential for music, directions if you get lost, and just...

4 Great Side Body Stretches That Will Lengthen Your Spine

When most of us stretch before or after a workout, we usually do a series of poses that involve leaning forward or pulling parts of the body towards us. Very rarely does the side...

These HIIT Apps Help You Stick to A Routine

HIIT or high-intensity interval training is a buzzword in the fitness world. These workouts require strong bursts of energy for a short amount of time. They encourage your body to burn lots of calories...

Easy Arm Workouts You Can Do at Home With No Equipment

Many gyms across the country still closed due to social distancing restrictions. Working out has had a little bit of a makeover. And while we may no longer have access to gym facilities, you...

Should You Go Back To The Gym Or Stick To Home Workouts?

With gyms set to reopen across the country, many people are desperate to get back into their usual workout routine. However, you may find that you’re happy with your new home workout routine and...

Realistic Goals To Consider If You’re New To Yoga

The benefits of yoga are endless. It increases flexibility, relieves stress, and helps you sleep better- just to name a few. Yoga is an excellent form of exercise, and once you start on your...

The Insidious Ways Sitting Can Cause You Harm

We all knew that being sedentary causes various health issues, and new research keeps giving us reasons to move. According to recent studies, sitting in front of your laptop or just in general for...

The 5 Hardest Bodyweight-Only Exercises

The average person doesn’t have a full set of weights laying around the house. But not having access to gym equipment doesn't mean you can’t work out. Tons of exercises only require body weight....

5 Face Yoga Moves To Target Sagging Skin

There benefits of yoga on your body are endless, but have you ever heard of yoga for your face? Regular yoga stretches and relaxes your body, and face yoga does the same. Face yoga...

HIIT vs LISS: What Are The Benefits & Differences

Depending on your fitness goals and what you feel comfortable with, there are different ways to approach your cardio routine. Let’s focus on the two main types of cardiovascular exercise - HIIT and LISS. HIIT...

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