Home Fitness Page 3

Fitness

Self Control Doesn’t Mean Avoiding Comfort Food

If you're really into fitness, one of the first things you might have learned at the start of your journey to "awesome" health is self-control, primarily with food. Getting addicted to food and gaining...

How Consistently Practicing Yoga Can Benefit Your Whole Life

Yoga is beneficial for a myriad of reasons. It's an excellent workout for your body and mind, relaxing after a stressful day, and helps with flexibility. There's regular yoga, hot yoga, aerial yoga- just...

Biggest Fitness Myths Debunked

Numerous myths are circulating around the subject of fitness. These can either be demotivating or simply wrong. Some of these myths are incredibly demotivating. The good thing is, they're just myths, and we're here...

These YouTube Yoga Routines Will Destress You During the Holidays

It’s the holiday season! And with that comes the food, chocolate, peppermint treats, and stress! These six YouTube yoga videos will get you on the mat and help you destress in as little as...

Most Effective Workouts for Your Booty

You don’t have to wait until spring to start worrying about your summer body. These are the most intense and effective workouts to achieve that bubble butt. Glute Bridge Start by lying on your back...

6 Muscle Building Dumbbell Moves for Strong and Powerful Legs

These six simple and effective workout moves can be done anywhere for super strong and toned legs using only one piece of workout equipment -- dumbbells. Bulgarian Split Squats This workout targets your abs, calves, and...

5 Ways to Work Out While Traveling

Whether you’re traveling for the holidays or a vacation, maintaining your habits while traveling can be tough, especially when it comes to your workout routine. Keeping up a healthy lifestyle in our comfort zone is...

The Best Cardio Workout Videos On Youtube You Can Do at Home

Not one likes to spend big bucks on gym memberships, and some also enjoy the privacy, flexibility, and convenience of at-home workouts. When I was starting my weight loss journey, I didn’t join a gym....

Which Type of Cardio Is Best For Building Muscles

It's a widespread belief that doing cardio will eat up your muscles. Wrong, it won't. Choosing your cardio exercises according to your body type can help increase the body recovery time and also help...

How Long Does it Take to Get Flexible With Yoga?

A lot of people want to get in shape as fast as possible with yoga, whether it’s to help relieve tension or to get flexible. Yoga helps tremendously with both. Many people who try yoga...

Latest