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What Does Active Recovery Look Like?

We all know how vital recovery days are when it comes to working out. Sometimes when your adrenaline is high, you might be tempted to workout every day, but that isn’t good for your...

This Exercise Might Be a Better Natural Back Pain Treatment Than Yoga

When it comes to exercise, when our back hurts, we often resort to yoga to fix our problems. However, there might be something even better for relieving back pain. Researches have tested the impact of...

Health and Fitness Planners For a Successful Year

It’s a new year, and you’ve probably got a resolution or two. When it comes to sticking to new goals, especially health and fitness ones, it can be hard to get into a new...

Should You Drink Coffee Before Working Out?

If you're someone who likes to get up and go to the gym first thing in the morning, you've probably contemplated whether or not you should drink your morning cup of coffee first. Some...

The Best YouTube Videos to Use As Your Workout Cooldown

I’ll admit that I have a bad habit of running out of the gym and heading right to work instead of dedicating time to cool down. But lately I have found that taking the...

Physiological & Mental Benefits of Pilates

Pilates is a workout that has gotten extremely popular in the fitness world. It's not only a fun workout, but it also leads to serious results. Regularly doing pilates tones your body and is...

Products That Help with Back Pain

You don’t realize how much you use your back until it starts hurting, and you’re unable to get through simple activities like walking or sitting comfortably at work. Back pain can be debilitating, and...

Tips to Power Through a Weight Loss Plateau

I think we’ve all been in a situation where we shed a lot of weight, fast. Everything’s going great, and you’re feeling great, but then suddenly, it just stops. You didn’t eat any different...

The Hottest Zumba Workouts on YouTube You Should Do For a Quick Cardio Burst

Doing a Zumba workout is like exercising without even realizing you're doing so. It's a fun and effective way to do cardio, get a sweat on, and practice your dance skills. Some people even...

5 Signs You’re in A Yoga Rut + How to Get Out Of It

Remember when you first started on your yoga journey? It was probably therapeutic, rejuvenating, and something you looked forward to destress at the end of a long day. However, like most physical activities, you...

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