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Why You Shouldn’t Work Out First Thing In The Morning

Working out in the morning is the best form of coffee. It gives you energy bright and early, starts your day out on the right foot, and leads you to a more productive day....

How To Hit Your Walking Goals Without Stressing About 10,000 Steps

We all know the benefits that walking has: improved mood, decreased stress, and boosted fitness results. If you're a part of the Fitbit world, you know the goal of hitting 10,000 steps a day....

How Jumping Rope Can Be A Great Workout

Cardio can be an absolute nightmare. Running on the treadmill can feel tedious and annoying. And although cardio is a great way to warm up before a workout and get your blood flowing, no...

5 Health Benefits of Owning a Dog

They're our cuddly friends and complete boops. Aside from being agelong friends to humans, dogs are an enormous benefit to our health and well-being. Imagine you had an exhausting, long day at work, and...

Do These Breathing Techniques Next Time You’re Stressed

If you've ever taken a yoga class, you've probably heard that you need to learn how to breathe "correctly." And what exactly does that mean, when you've been breathing for your entire life? We...

How To Motivate Yourself To Workout Even When You Really Don’t Want To

When you're not in the mood to workout, getting motivated is difficult. When you're comfy in bed, and the last thing you want to do is get yourself to the gym, it's impossible to...

This 15-Minute Halle Berry Workout Will Get You Sweating

Halle Berry is known for a lot of things, and fitness is undoubtedly one of them. Every Friday, Halle Berry showcases her workout on her Instagram page and titles the series "Fitness Friday." Each...

How To Get The Most Out Of Your Spin Class

Spin classes are the latest hit in the workout world. Classes like SoulCycle have completely influenced fitness and become one of the most popular options. They are incredibly tiring, effective, and fun to take...

How To Get The Most Energy Out Of Your Workout

It's no secret that working out gives you a boost of energy. Working out early in the morning might be a pain at first, but once you get your blood pumping, it's more effective...

5 Stretches That Can Help You De-Bloat

Bloating happens to everyone. Maybe you ate something that didn't agree with your stomach. Perhaps you're on your period- no matter what the cause is, we've all experienced bloating, and we all know how...

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