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Feeling Lazy? You Can Do These Exercises in Bed

Sometimes, you just really don’t feel like going to the gym. And no amount of motivation or music is going to be enough to get you to get up out of bed, put on...

Ab Workouts You Can Do Standing Up

Ab workouts are one of those exercises you can do anywhere. To strengthen your core and get that six-pack you’ve always dreamed of, all you need is yourself and a soft surface. Typically, ab...

5 Podcasts for Your Health Journey

Podcasts are amazing for so many reasons. They are easy to listen to on a walk to class or a long car ride. They’re more entertaining than reading a book. And they are super...

7 Fitness Apps Completely Worth The Subscription Price

One thing that often holds us back from going to the gym and starting our fitness journey is not knowing what to do when we get there. The gym can be an intimidating place...

Sustainable Sneakers You Can Feel Good Buying

There’s an unfathomable amount of sneakers thrown into the trash every year. We’re talking millions that sit in landfills for decades before they decompose. Most are made of plastic and require petroleum to be...

Best Exercises To Tone Your Whole Body Using a Stability Ball

You can find a stability ball in basically every gym, but using one in your workout is a whole different story. We can use stability balls for a variety of exercises- to improve posture,...

7 Fitness Apps Completely Worth The Subscription Price

One thing that often holds us back from going to the gym and starting our fitness journey is not knowing what to do when we get there. The gym can be an intimidating place...

How to Squeeze Exercise in On Your Lunch Break

Finding time to exercise can be difficult, especially if you have a jam-packed schedule; however, have you ever thought about squeezing in a workout on your lunch break? Whether it’s a walk in the...

Maintainable Fitness Habits You Should Implement This Year

Exercise and healthy food habits are important for our health and well-being. Regular exercise strengthens us and happier, and you should work on achieving your fitness goals this year. These are some habits that can...

What’s the Deal With Drinking Pickle Juice After a Workout?

Everyone has different tricks for what they do before and after a workout. Some people swear by their pre-workout drink while other people claim their post-workout meal is key. But one of the weirdest...

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