Home Fitness Page 2

Fitness

5 Ways That Practicing Yoga Can Improve Your Life

Sometimes, life gets to you. A bad day can turn into a bad week, even a bad month. When we get in these funks, we look for things to bring us out of them:...

No Time For The Gym? Make Your Own At Home With These Five Essentials!

Sometimes it's just too much work to get to the gym. You come home from work, already exhausted, and the thought about changing, driving to the gym, working out, and then coming back is...

This Is Why Eating Enough Protein Is Important For Weight Loss And Building Muscle

Protein is one of the most important aspects of a diet, but sometimes one of the most neglected. Protein is the building block of bones, cartilage, muscles, blood, and skin. If you're a more...

Here’s Why It’s Important To Switch Up Your Workouts

When it comes to fitness, it's easy to get stuck in a routine of doing the same workouts. Whether you join a cycling class, a HIIT gym, or just a regular gym, many of...

Tips On How To Prevent And Relieve Muscle Soreness

Picture this: You just got out of your hour-long, intense HIIT workout class, and you're feeling on top of the world. You grab a green smoothie and head out to tackle the day ahead...

Runners Can Still Build Muscle. Here’s How

Not many people can say running is their favorite part of a workout. Running is extremely tiring, painful on both your lungs and legs, and one run feels like forever. However, if you're one...

A Look Into Jennifer Lopez’s Fitness Routine

It's hard to believe that Jennifer Lopez is 49. She's in incredible shape, and every time we see a new pic of her looking fabulous in a bathing suit, we remind ourselves to go...

Ready To Lose Stomach Fat? Here’s How

Weight loss is a topic with many different viewpoints. The question of losing weight doesn't have a straightforward answer. Weight loss is personal to every person, and every person has different methods and techniques...

Bored With The Gym? Try One Of These Workout Classes

It's no lie, working out can get boring. Going to the gym regularly for long periods of time gets old. How many ab workouts and leg machines can one person do? Getting yourself to...

5 Fitness YouTubers Who Will Help You Get That Summer Body

If you're still trying to get that summer body but don't have the time or money to go to the gym, YouTube is your best friend. All you need to get a solid workout...

Latest