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Moves to Stretch Tight Hamstrings

Tight Hamstrings? Tight Hips? You are going to LOVE the way these five yoga stretches relieve tightness and rigidity. Free your muscles and experience flexibility and mobility like never before! Intense Forward Bending Pose Not only...

When And How Should You Foam Roll?

Over the years, foam rolling has really taken off, with individuals praising the sense of relief experienced after each session. You can say it has gone mainstream. Today, foam rolling isn’t just a self-massage technique...

This Common Oral Hygiene Habit Can Reduce The Benefits of Exercise!

You never stop to think about your mouth bacteria when you are working out. But interestingly enough, these two are correlated, proving there is a lot of information we do not know yet about...

Try These Plank Workout Videos on Youtube for a Core Challenge

Planks are the most intense but rewarding workouts that you can do at home. You get a full-body experience working every single muscle from your neck down. Not to mention how satisfying the results...

How to Maximize Your Fat Burn

Looking for the best and healthiest way to lose fat loss faster? Anyone starting their body sculpting journey is looking for a way to shed those pounds while whittling toned muscles. Luckily, there are...

Should you Work Out With Free Weights Or Machines?

If you walk into any gym today, you'll see a good supply of free weights and machines. The question is, if you're looking to build strength, what's the best way to go about it?...

10 Unique Gifts for the Fitness Lover

There's the fashion friend, the foodie friend, the wellness friend, the beauty friend, and the fitness friend. While we want to give every one of them something they love, we're focusing on the fitness...

These 5 Yoga Apps Can Help You Keep Your Practice Consistent

Our favorite part about yoga is staying persistent with the practice and advancing levels to become more flexible, healthy, and more relaxed than ever. These yoga apps help you achieve that and much more. Here...

Yes, It is Better to Work Out In the Morning

The average individual loves their sleep and, as such, would vote against morning workouts. Research shows, however, that working out in the morning may offer you the best fitness and health benefits in comparison...

Should You Lose Weight Before Build Muscles?

There's an ever-constant argument in the fitness industry. Should you lose weight before building muscle? The argument centers around you having to choose one before the other. You either choose to lose weight first...

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