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Workout Moves That Target Inner Thighs

It's not pleasant winding up with thigh chafe marks. And while a lot of it depends on the shape of your hips, you can take steps to tone up the inner thigh area. Toning...

5 Reasons To Take A Weeklong Break From Working Out

Whether you like it or not, working out is great. The rush of adrenaline, the feeling of satisfaction, the gains, and the overall progress can be somewhat addictive when you've passed the beginner levels....

Can You Firm Up Your Boobs With Exercises?

It seems like there's an exercise or technique for every part of the body. From the abs to the biceps, calves, and chest region, once you work out for some time, the results likely...

Yoga Moves for Upper Back and Shoulder Relief

Shoulder and upper back pain are increasingly prevalent nowadays. It's considered to be mostly caused by bad postures, not sitting correctly, and always checking our phones, which we sadly all do. Luckily there are some...

Signs That You’re in Good Physical Shape

Getting to the point of knowing you're physically fit can be a long journey. It's easy to feel like you aren't making any progress in the gym, even if you work out consistently and...

What You Should Always Keep In Your Gym Bag

Whether you hit the gym at the crack of dawn before work or after the sun has set after work, you know the importance of a gym bag. You probably won't realize the importance...

Breathing Techniques To Help You Destress ASAP

Fitness goes beyond going to a SoulCycle or Rumble boxing class. Being fit and healthy means going to yoga class, meditating, and stretching after a workout. And it also means doing the right breathing...

Is Running on a Treadmill As Effective as Running Outside?

If you're a runner, then you're aware of the massive difference between running on a treadmill versus running outside. And chances are you prefer one way more than the other. There are pros and...

How I’m Learning to Love My Body

Self-love is important, and every day I keep seeing reasons why it is crucial that one loves themselves unconditionally. I've scrunched up my nose before, wondering what people meant by "You are all you've...

How Pole Dancing Can Benefit Your Physical and Mental Health

If the movie Hustlers hasn't inspired you enough to try out pole dancing, maybe this article will. Pole dancing has become a prevalent form of exercise and is anything but easy. J-Lo had to...

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