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Sitting All Day? Try These 3 Yoga Poses for Better Posture

We spend a lot of time in front of screens these days. Since many of us are working from home, we have even less reason or motivation to get up and walk around. Most...

Bored with Your Workout? Try These Tips to Help Keep Motivated

We all find ourselves in an exercise slump sometimes — you know the feeling. You can’t quite drag yourself to the gym or your yoga mat. You feel uninspired. Every workout looks like a mountain...

The Best Fitness Tracker for Every Type of Workout

If you're trying to prioritize your fitness, a great way to keep track of your progress is with a fitness tracker. Fitness trackers give you that extra boost of motivation we're all looking for...

How You Can Turn Your Walk Into a Workout

Walking has become less of a pastime the past few months and more of a passion. Taking a walk has become a daily activity for many and a way to take a break from...

Using Your Home Gym More? Here’s How Often To Clean It

It’s fantastic that so many people are using their home gym equipment more. But many people don’t know how to clean it properly. Even though you may not be sharing your gear, it’s a...

These Are All The Benefits of Indoor Cycling

Indoor cycling has been a popular workout for quite some time. SoulCycle is one of the most popular workout classes, and you can find a spin class at just about any gym. But with...

All the Props You Need to Elevate Your At-Home Yoga Practice

With gyms and fitness studios closed across the country due to social distancing regulations, we've gotten used to the art of at-home workouts. And honestly, you can have just as good of a workout...

Eco-Friendly Active Wear Brands to Shop This Summer

Workout clothes are no longer just for working out- you can wear workout leggings and sports bras any time, any day. Athletic wear is comfortable and easy to throw on, and you can even...

Reduce Back Fat With This Targeted Workout

Incorporating weights and machines into your workouts can really help you to burn extra calories while toning your muscles. We’ve put together some super effective machine movements to try to target and reduce back...

6 Benefits of Using a Fitness Tracker When You Workout

We all know someone who is religious about tracking every one of their workouts on a FitBit or Apple Watch. Well, recently I became one of those people, and I have to say- it's...

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