There are many different benefits to exercise. Not only can it help you burn fat, but it also improves heart health, releases endorphins, and can relieve stress. However, if you’re specifically wanting to lose weight and get in shape, then you need to focus on exercises that kick start your metabolism. Try these practical exercises to give you a burst of energy and boost your metabolism.

Reverse Lunges
Lunges are a great fat-burning exercise. They’re also very deceptive as they can look pretty easy, but you will definitely feel them after a few reps. Lunges are an ideal part of a workout if you want to build lean muscles in your legs, specifically the glutes and quads.

One of the best metabolism-boosting exercises you can do is swimming. Not only does it burn a huge amount of calories in a short space of time, but it is also one of the only exercises that uses every single muscle group in your body. It works by requiring each muscle group to get to work even to keep you afloat, which forces your body to start pulling energy away from your fat stores. It’s also a no-impact sport meaning it’s safe for your joints and ligaments, unlike some other forms of exercise.

Ah, the dreaded burpee! This exercise movement incorporates both cardio and elements of bodyweight exercise, making it the perfect movement to build muscle while burning calories. It also trains your body to be more efficient, making this a popular exercise for serious athletes.

As much as we might not like to admit it, running is one of the most successful ways of burning fat and boosting your metabolism. Sprinting takes it to a whole other level. Sprints require your body to act explosively, making it efficient and energy-consuming, meaning you burn many calories when you do sprints.