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Stress Eating Is Habitual

When we stress-eat, we choose foods based on habit.

The Benefits of Shiny Skin

Oily skin ages more slowly.

Other Stuff To Do Without Looking At Your Smart Phone

Do you obsess over your smart phone? For many of us, the answer is yes, which is why we're on our smart phones checking email and social media every few minutes. In fact according to...

Walking vs Running: A Showdown

Walking is just as good for your health as running-and maybe better.

A multi-talented stress-busting vitamin.

Vitamin C can mitigate the effects of stress.

It’s Just Water Weight…

On any given day, your weight can fluctuate by 2 to 5 pounds-of water.

Poor Sleep = Skin Aging

Sleep-starved skin ages faster.

Say Yes to Potatoes

White potatoes are better for you than white bread or white rice.

Melatonin, Explained

Light makes you feel alert by decreasing melatonin production in the brain.

Your Diet Is Killing You

Poor diet is the number one cause of death in the U.S.

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