Tag: recipes

Love snacking? We Rounded Up The Most Unusual Snacks for Weight...

Are you bored of hummus and carrots? Yeah, us too. Healthy snacking is tough when your cravings hit, but it's possible to get creative...

Don’t Miss Out On The Nutritional Benefits Of Okra

If you don't eat okra, you have no idea the nutritional benefits you're missing out on. Each time you eat okra, your body is receiving vitamins A,...

Bone-Building Blintzes with Blueberry-Lime Sauce

Yes, we're recommending dessert-because it's laden with diet- and bone-friendly low-fat ricotta cheese.

Sowing the Seeds of Beauty

Plant a garden and reap the skin, hair and health benefits of the fruits (and vegetables) of your labor.
cocktails

8 Gluten-Free Cocktail Recipes

When adjusting to a gluten-free diet, it can feel like everything is suddenly off-limits, including your favorite cocktails! Fortunately, there are tons of options....

Health Benefits Of Rutabagas + Simple Recipe

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...

Exotic Energizing Foods

Try adding chia and maca to your diet for an interesting energy boost.

Eye-Opening Ginger, Carrot and Orange Soup

Avoid the afternoon slump and enhance your sight with this vitamin-packed zinger.

Chickpea Stew

A vegan lunch or dinner side dish that's packed with flavorful veggies.

Tunisian Egg Scramble

Have a vegetarian breakfast with this heart-healthy egg-tacular.