The Mediterranean diet comes with a slew of beauty and health benefits, including reducing your risk of diabetes.

From helping you get a grip on your cravings to lowering blood pressure, why it's a health "win" to include eggs in your diet.

Nix calorie- and fad-laden mayonnaise for tastier, healthier spreads that do a body good.

Yes, you can eat organic without breaking the bank. The trick is to choose your organic foods wisely.

Don't let winter get in the way of eating a healthy mix of fruits and vegetables. Here's how to enjoy a variety of produce and build a more beautiful immune system.

Turns out, certain vegetable oils may actually increase your risk of heart disease. YouBeauty Nutrition Expert Kristin Kirkpatrick explains.

Want to impress your guests without inflating their waistlines? Follow these eight helpful and healthful tips-plus, recipes!

Want to look and feel beautiful at 100? Follow these top four anti-aging eating tips from centenarians.

The best foods for healthfully eating your way back into your skinny jeans.

Sprinkle on spices to cut fat and calories without sacrificing flavor.