It would be nice if the solution to the health and growth of hair was bottled up in some miracle-working product, but it’s about the overall way we take care of ourselves. There are many foods that stimulate hair growth by providing your body with key nutrients. For maximum hair growth and health, step into the kitchen. Eat more beans, leafy, green vegetables, and nuts—all foods that have vitamins and minerals to enhance your hair. When it comes to healthy hair, what we put IN our bodies is just as important as what we put ON our hair.